Nutritious Life: Healthy Tips, Healthy Recipes, Exercise

Become a Nutrition Coach! Get certified. Grow your business. Join our thriving community. Call 888-488-4077 or Schedule an Appointment!

|

The Wellness-Focused Cyber Monday Sales You Shouldn’t Miss

By April Dupee ‘Tis the season for festive parties, delicious food, and of course, shopping.  But what if you used […]

READ ARTICLE

How Dairy Farmers Are Turning Up Their Commitment to Sustainability

This post is in partnership with Undeniably Dairy. By Keri Glassman People always ask, should I be eating dairy? The […]

READ ARTICLE
5 Expert Tips to Get (and Stay) Motivated

5 Expert Tips to Get (and Stay) Motivated

Keri’s advice, whether you need a boost to get going on a food, fitness, or business goal.

READ ARTICLE
How I Took Control of My Health When Faced With Mysterious Food Issues

How I Took Control of My Health When Faced With Mysterious Food Issues

It’s a scary feeling when something negative is happening to your body and you don’t know why.

READ ARTICLE
How Digging Deep Into What Motivates You Can Help You Live Healthier

How Digging Deep Into What Motivates You Can Help You Live Healthier

An excerpt from Natalie Jill’s new book, “Aging in Reverse.”

READ ARTICLE
6 Smart New Books for a Slimmer, Healthier, Happier You

6 Smart New Books for a Slimmer, Healthier, Happier You

Tap into deep, long-lasting changes that affect your entire self—or just grab a few recipes for delicious, healthy meals.

READ ARTICLE
Our 2019 Intentions for the Healthiest, Happiest Year Ever

Our 2019 Intentions for the Healthiest, Happiest Year Ever

Why intentions are better than resolutions + inspiration to set your own.

READ ARTICLE

The Smart Strategies I Use to Hold Myself Accountable for Healthy Choices

As a personal trainer, I know the importance of accountability.

READ ARTICLE
A Top Doctor’s 5 Ways to Reduce Your Risk of Breast Cancer

A Top Doctor’s 5 Ways to Reduce Your Risk of Breast Cancer

She treated Angelina Jolie and Sheryl Crow, but her advice is for everyone.

READ ARTICLE