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What is Moringa Tea and Is It Healthy?
If you’re plugged into the wellness world, there’s a good chance you’ve heard of moringa. This South Asian superfood has […]
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Diets Decoded: Plant-Based Diet
Is a plant-based diet healthy? Plant-based—the wellness buzzword that has been hash-tagged more than 32 million times on Instagram and […]
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Will Going Vegan Guarantee Weight Loss?
Beyoncé, Zac Efron, Serena Williams—these are just a few of many celebrities you’ll find touting how a vegan diet transformed […]
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Cereal Brands Are Reducing Sugar—All You Need To Know
File this under “sweet news” for those who are trying to limit added sugars in their diets: Many of the […]
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The Difference Between Brown and White Fat
By now we’re all well aware that there are healthy dietary fats (hello, omega-3s!) as well as no-go dietary fats […]
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Easy-to-Digest Foods to Add to Your Diet (That Also Happen to Taste Amazing)
We’ve been there, felt that: A grumbling, upset stomach that’s practically uttering “oh no…” after you eat. Whether it’s due […]
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Why We Should Stop Using The Words ‘Moderation’, ‘Willpower’ and ‘Guilt’
You wouldn’t have polished off that pint of Ben & Jerry’s had you had more willpower, right? Weakling. But, then […]
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The Powerful and Surprising Benefits of Purple Potatoes
In the age of all things keto and low-carb, potatoes and sweet potatoes tend to get villainized. Yes, they have […]
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Diets Decoded: The Alkaline Diet
We’re going to let you in on a little secret. Most popular healthy diets that are touted for weight loss—from […]
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Peloton Instructor Tunde Oyeneyin Says We Need to Train More Than Our Bodies
There is a tremendous amount of loss and tension in our world right now, and it is taking a toll […]
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