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The 5 Healthiest Fish to Eat (and 12 You Should Avoid)
We’ve long been told often how great fish is for us—and for good reason. Packed with protein, heart and brain-boosting […]
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How An Addiction to Sugar Paved the Path to Becoming a Nutrition Coach
I have always been addicted to sugar. For as long as I can remember, I would go to great lengths […]
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4 Hearty Winter Salads We Have on Repeat
Summer is definitely one of our favorite seasons, but it’s already got a lot going for it. When it comes […]
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Everything You Need to Know About Food Combining According to a Dietitian
Food combining has been a buzzy nutrition topic for years, but the practice has been going on a lot longer […]
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How to Eat Healthy at a Holiday Meal
So you wanna learn how to eat healthy so you don’t have to unbutton your pants at the table this […]
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Optimal Eye and Brain Health Insights: Expert Tips from Keri Glassman and Dr. Joseph Allen
This content was written in partnership with OmniActive Health Technologies for its “Lutein for Every Age” initiative, a consumer awareness […]
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Will Hanukkah Ruin My Diet?
Ask Keri: Will indulging during Hanukkah completely ruin my diet? Keri Says: People always ask me, “how bad is it […]
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Should I Be Taking Digestive Enzymes? A Comprehensive Guide
Digestive enzymes are responsible for breaking down the food we consume into essential nutrients that our body can absorb and […]
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Why Healthy Fats Don’t Make You Fat
It’s time for fat to ditch its bad-boy reputation once and for all. We promise you—let us repeat that—we promise […]
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3 Ways to Stop Emotional Eating This Holiday Season
Emotional eating is totally a thing, and if there’s ever a time that it’s more likely to happen, it’s the […]
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