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The 5 Healthiest Fish to Eat (and 12 You Should Avoid)
We’ve long been told often how great fish is for us—and for good reason. Packed with protein, heart and brain-boosting […]
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How to Eat Healthy at a Holiday Meal
So you wanna learn how to eat healthy so you don’t have to unbutton your pants at the table this […]
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Will Hanukkah Ruin My Diet?
Ask Keri: Will indulging during Hanukkah completely ruin my diet? Keri Says: People always ask me, “how bad is it […]
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Why Healthy Fats Don’t Make You Fat
It’s time for fat to ditch its bad-boy reputation once and for all. We promise you—let us repeat that—we promise […]
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Why You Should Eat Pumpkin Pie And Enjoy Every Calorie
Ask Keri: Pumpkin pie has a gazillion calories, and I’m trying to lose weight. Should I skip it? Keri Says: […]
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The 5 Most Important Minerals You Should Be Getting in Your Diet
Minerals affect energy levels, healthy bones, and proper thyroid function.
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How Many Calories Are In an Acai Bowl?
Rainbow-hued acai bowls remain buzzy on Instagram, with 2 million posts (and counting) using the hashtag #acaibowl. Just about every […]
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4 Ways to Avoid Holiday Weight Gain Starting with Halloween
We all look forward to the holidays. They’re an excuse to celebrate and break from the norm. While all this […]
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6 Genius Ways to Use Canned Pumpkin
When fall is in the air, pumpkins are pretty much everywhere, and that means canned pumpkin gets the front-of-aisle spotlight […]
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The Incredible Health Benefits of Cinnamon
Word on the street is that cinnamon packs a pretty powerful nutritious punch, though few know what makes this sultry spice such a superstar. I’ve got the facts for you, here.
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