Category: Gut Health

Why Sourdough Bread Is Secretly Healthy

Ask Keri: Is sourdough bread good for you? Keri Says: Though it’s comparable to a regular slice of white bread

Is it just us or did everyone suddenly become OK with talking about poop? Honestly, we’ve always been on board

In case you haven’t figured it out yet, making healthy food choices is absolutely one of the best ways to

This post was created in partnership with Benefiber. If you’re a regular reader of ours, you know how important it

The beauty and wellness worlds are abuzz with praise for collagen and beauty-boosting, collagen-rich foods. And for good reason! Collagen

When’s the last time you scraped the bottom of a yogurt container? If you answered, “Just today, actually,” then go

Is the Hashimoto Diet Healthy? Hashimoto’s thyroiditis is an autoimmune disease that usually leads to an under-active thyroid, also called

By now we’re all well aware that there are healthy dietary fats (hello, omega-3s!) as well as no-go dietary fats

We throw the term around all of the time—from acai to turmeric—but most of us don’t really know the ins-and-outs

We’ve been there, felt that: A grumbling, upset stomach that’s practically uttering “oh no…” after you eat. Whether it’s due