Become a Nutrition Coach
TAKE A FREE CLASS
Popup header nav - take a free class
"*" indicates required fields
Nutritious Life: Healthy Tips, Healthy Recipes, Exercise
Ask Keri: Is sourdough bread good for you? Keri Says: Though it’s comparable to a regular slice of white bread
READ MORE
Is it just us or did everyone suddenly become OK with talking about poop? Honestly, we’ve always been on board
READ MORE
In case you haven’t figured it out yet, making healthy food choices is absolutely one of the best ways to
READ MORE
If you’re a regular reader of ours, you know how important it is to give your gut some love.
READ MORE
The beauty and wellness worlds are abuzz with praise for collagen and beauty-boosting, collagen-rich foods. And for good reason! Collagen
READ MORE
When’s the last time you scraped the bottom of a yogurt container? If you answered, “Just today, actually,” then go
READ MORE
Is the Hashimoto Diet Healthy? Hashimoto’s thyroiditis is an autoimmune disease that usually leads to an under-active thyroid, also called
READ MORE
By now we’re all well aware that there are healthy dietary fats (hello, omega-3s!) as well as no-go dietary fats
READ MORE
We throw the term around all of the time—from acai to turmeric—but most of us don’t really know the ins-and-outs
READ MORE
We’ve been there, felt that: A grumbling, upset stomach that’s practically uttering “oh no…” after you eat. Whether it’s due
READ MORE