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Only 5% of Americans Eat Enough Fiber—Here’s Why You Should Eat More

From the TV commercials for those just-add-water powders—and their poo-inducing powers—you can probably guess that fiber isn’t the sexiest part […]

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5 Tips To Keep Your Microbiome Healthy This Holiday Season

5 Tips To Keep Your Microbiome Healthy This Holiday Season

The weather is getting colder and that brings on more than just magical snowfalls and turtleneck sweaters. The flu season […]

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Yes, You *Can* Eat Too Much Protein

Even with many of the best things in life, too much of a good thing is not always a better […]

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Health Benefits of Flaxseed

Health Benefits of Flaxseed

Flaxseed—you may not know this, but it appears in so many of your favorite foods; in your morning cereal? Check! […]

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How Many Carbs Are Really in Vegetables?

How Many Carbs Are Really in Vegetables?

We dig vegetables…seriously!  They’re probably on the top of our favorite foods list; and, we have a long favorite food […]

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How Gut Health Impacts Blood Sugar

How Gut Health Impacts Blood Sugar

Created in partnership with Pendulum How we keep our digestive system in tip-top shape, and improve our overall health, is […]

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How to Make Oatmeal (the Healthy Way)

Go ahead, be a flake. Eating oats for breakfast instead of refined, sugary cereal (or no breakfast at all) has […]

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Diets Decoded: The Anti-Candida Diet

Yeast infections are high on the list of “things no one wants,” right behind food allergies and just ahead of […]

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The Biggest Wellness Trends of the Last Decade

The Biggest Wellness Trends of the Last Decade

By April Dupee Wellness became mainstream over the last ten years. Thanks to increasing rates of chronic diseases and mental […]

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An Alternative Take on the Pill and How It Affects Your Hormones

An Alternative Take on the Pill and How It Affects Your Hormones

According to conventional medicine, it’s safe and effective. But some wellness advocates think the Pill is messing with your hormones.

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