Category: Gut Health

Only 5% of Americans Eat Enough Fiber—Here’s Why You Should Eat More

From the TV commercials for those just-add-water powders—and their poo-inducing powers—you can probably guess that fiber isn’t the sexiest part

The weather is getting colder and that brings on more than just magical snowfalls and turtleneck sweaters. The flu season

Even with many of the best things in life, too much of a good thing is not always a better

Flaxseed—you may not know this, but it appears in so many of your favorite foods; in your morning cereal? Check!

We dig vegetables…seriously! They’re probably on the top of our favorite foods list; and, we have a long favorite food

Created in partnership with Pendulum How we keep our digestive system in tip-top shape, and improve our overall health, is

Go ahead, be a flake. Eating oats for breakfast instead of refined, sugary cereal (or no breakfast at all) has

Yeast infections are high on the list of “things no one wants,” right behind food allergies and just ahead of

By April Dupee Wellness became mainstream over the last ten years. Thanks to increasing rates of chronic diseases and mental

According to conventional medicine, it’s safe and effective. But some wellness advocates think the Pill is messing with your hormones.