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ABOUT NUTRITIOUS LIFE

Empowering people around the world to live their most nutritious lives.

MEET KERI GLASSMAN

Renowned dietitian, celebrity nutritionist, & founder of Nutritious Life.

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Live your most nutritious life; build the wellness business of your dreams.
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EXPLORE ARTICLES FROM THE 8 PILLARS OF A NUTRITIOUS LIFE

Drink Up

Water is a magic elixir and one of the most beneficial things we can put in our bodies.

Eat Empowered

Fuel your body and mind with nutrient-dense foods to look and feel amazing.

Live consciously

Creating time and space to notice the world around you leads to more mindful choices and actions.

Love more

Open your heart to build stronger relationships; spread the love and make more of it.

Nurture yourself

Prioritizing self-care helps balance your mood and keep your stress levels in check.

Sleep deep

Getting quality shuteye is essential for living your best life. More Z s, please!

Stress Less

Managing everyday stress is essential for maintaining optimal physical, mental, and emotional health..

Sweat often

Get your sweat on with fun and unique workouts to boost energy and happy-making chemicals.

OTHER RESOURCES FOR YOU

Recipes

Healthy and mouth-watering recipes to fuel your most nutritious life.

Coaching resources

Free tips and tricks to for the practicing or aspiring wellness pro.
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Web Behrens

Chicago-based writer/editor Web Behrens has spent most of his career covering arts and culture, mostly for the Chicago Tribune and Time Out Chicago. He counts cooking and baking among life’s joys, having learned his way around a kitchen from his Bavarian grandmother and from being a strict vegetarian throughout the ’90s and ’00s.

Web Behrens's Articles

The 5 Best Food Documentaries on Netflix Right Now

Live Consciously

The 5 Best Food Documentaries on Netflix Right Now

Netflix and grill: That’s one way you might enjoy spending an evening, especially given the food-related viewing we are about […]

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Fermentation Demystified: Chatting with Author, Expert and Revivalist Sandor Katz

<img width="64" height="64" alt="" title="" decoding="async" data-has-transparency="true" data-dominant-color="b7dca2" style="--dominant-color: #b7dca2;" data-src="https://nutritiouslife.com/wp-content/uploads/2024/02/NLS-8-Pillars-Infographics_Eat-empowered.webp" class="attachment-full size-full has-transparency lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="64" height="64" alt="" title="" decoding="async" data-has-transparency="true" data-dominant-color="b7dca2" style="--dominant-color: #b7dca2;" data-src="https://nutritiouslife.com/wp-content/uploads/2024/02/NLS-8-Pillars-Infographics_Eat-empowered.webp" class="attachment-full size-full has-transparency lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="64" height="64" src="https://nutritiouslife.com/wp-content/uploads/2024/02/NLS-8-Pillars-Infographics_Eat-empowered.webp" class="attachment-full size-full has-transparency" alt="" title="" decoding="async" data-has-transparency="true" data-dominant-color="b7dca2" style="--dominant-color: #b7dca2;" />

Fermentation Demystified: Chatting with Author, Expert and Revivalist Sandor Katz

He’s been called “one of the unlikely rock stars of the American food scene” by The New York Times and […]

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<img width="128" height="128" src="https://nutritiouslife.com/wp-content/uploads/2024/02/NLS-8-Pillars-Infographics_Nurture-yourself_large.png" class="attachment-full size-full has-transparency" alt="" title="" decoding="async" data-has-transparency="true" data-dominant-color="f9ac89" style="--dominant-color: #f9ac89;" />

Nurture Yourself

Are Prenatal Vitamins Safe for Men? Experts Explain How to Support the Health of a Father-To-Be

When it comes to fertility, there’s an obvious and understandable focus on a woman’s health — but what can men […]

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<img width="64" height="64" src="https://nutritiouslife.com/wp-content/uploads/2024/02/NLS-8-Pillars-Infographics_Drink-up.png" class="attachment-full size-full not-transparent" alt="" title="" decoding="async" data-has-transparency="false" data-dominant-color="8bacd8" style="--dominant-color: #8bacd8;" />

Say Hello to Potato Milk—the New Kid on the Non-Dairy Milk Block

We’re betting that you heard it here first: Potato milk is a thing. Also, we’re betting you just had an […]

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<img width="64" height="64" src="https://nutritiouslife.com/wp-content/uploads/2024/02/NLS-8-Pillars-Infographics_Drink-up.png" class="attachment-full size-full not-transparent" alt="" title="" decoding="async" data-has-transparency="false" data-dominant-color="8bacd8" style="--dominant-color: #8bacd8;" />

Can Certain Foods and Beverages Cause Cloudy Urine?

Did you know that the color and odor of our urine can key us into possible medical conditions that need […]

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<img width="64" height="64" alt="" title="" decoding="async" data-has-transparency="true" data-dominant-color="b7dca2" style="--dominant-color: #b7dca2;" data-src="https://nutritiouslife.com/wp-content/uploads/2024/02/NLS-8-Pillars-Infographics_Eat-empowered.webp" class="attachment-full size-full has-transparency lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="64" height="64" alt="" title="" decoding="async" data-has-transparency="true" data-dominant-color="b7dca2" style="--dominant-color: #b7dca2;" data-src="https://nutritiouslife.com/wp-content/uploads/2024/02/NLS-8-Pillars-Infographics_Eat-empowered.webp" class="attachment-full size-full has-transparency lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="64" height="64" src="https://nutritiouslife.com/wp-content/uploads/2024/02/NLS-8-Pillars-Infographics_Eat-empowered.webp" class="attachment-full size-full has-transparency" alt="" title="" decoding="async" data-has-transparency="true" data-dominant-color="b7dca2" style="--dominant-color: #b7dca2;" />

Orthorexia: When Healthy Eating Goes Too Far

The celebrity news world lit up in February after David Beckham revealed in a podcast that his wife, Victoria Beckham, […]

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Vegan Snacks to Pack For the Perfect Road Trip

<img width="64" height="64" alt="" title="" decoding="async" data-has-transparency="true" data-dominant-color="b7dca2" style="--dominant-color: #b7dca2;" data-src="https://nutritiouslife.com/wp-content/uploads/2024/02/NLS-8-Pillars-Infographics_Eat-empowered.webp" class="attachment-full size-full has-transparency lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="64" height="64" alt="" title="" decoding="async" data-has-transparency="true" data-dominant-color="b7dca2" style="--dominant-color: #b7dca2;" data-src="https://nutritiouslife.com/wp-content/uploads/2024/02/NLS-8-Pillars-Infographics_Eat-empowered.webp" class="attachment-full size-full has-transparency lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="64" height="64" src="https://nutritiouslife.com/wp-content/uploads/2024/02/NLS-8-Pillars-Infographics_Eat-empowered.webp" class="attachment-full size-full has-transparency" alt="" title="" decoding="async" data-has-transparency="true" data-dominant-color="b7dca2" style="--dominant-color: #b7dca2;" />

Vegan Snacks to Pack For the Perfect Road Trip

With the arrival of spring and warmer weather, road trip season has officially begun! Interstate car travel is great, but […]

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<img width="128" height="128" src="https://nutritiouslife.com/wp-content/uploads/2024/02/NLS-8-Pillars-Infographics_Nurture-yourself_large.png" class="attachment-full size-full has-transparency" alt="" title="" decoding="async" data-has-transparency="true" data-dominant-color="f9ac89" style="--dominant-color: #f9ac89;" />

Nurture Yourself

4 Great Ways to ‘Spring Clean’ Your Way to a Healthier Lifestyle

Regardless of the temperatures where you live, spring is here! Feeling more active as we emerge from winter is likely […]

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<img width="64" height="64" alt="" title="" decoding="async" data-has-transparency="true" data-dominant-color="b7dca2" style="--dominant-color: #b7dca2;" data-src="https://nutritiouslife.com/wp-content/uploads/2024/02/NLS-8-Pillars-Infographics_Eat-empowered.webp" class="attachment-full size-full has-transparency lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="64" height="64" alt="" title="" decoding="async" data-has-transparency="true" data-dominant-color="b7dca2" style="--dominant-color: #b7dca2;" data-src="https://nutritiouslife.com/wp-content/uploads/2024/02/NLS-8-Pillars-Infographics_Eat-empowered.webp" class="attachment-full size-full has-transparency lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="64" height="64" src="https://nutritiouslife.com/wp-content/uploads/2024/02/NLS-8-Pillars-Infographics_Eat-empowered.webp" class="attachment-full size-full has-transparency" alt="" title="" decoding="async" data-has-transparency="true" data-dominant-color="b7dca2" style="--dominant-color: #b7dca2;" />

The Healthiest Packaged Pizza Crusts (And They’re All Gluten-Free)

Despite the fact that it’s incredibly convenient and always satisfies our hungry inner child, frozen pizza isn’t exactly wholesome. But […]

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GET HEALTHY WITH US ON INSTAGRAM

nutritiouslifeofficial

🦠 Heal Your Gut in 3 Days? Dr. Gundry on microb

🦠 Heal Your Gut in 3 Days? Dr. Gundry on microbiome shifts.

This episode of Living a Nutritious Life is, just WOW. Dr. Steven Gundry explores the research that suggests your gut microbiome can change dramatically in just 3 days with dietary shifts.

Listen to the full episode and get ready to rethink your gut health.

✨Comment PODCAST and we'll DM you the link ✨

#LivingANutritiousLife #GutHealth #DrStevenGundry

Double cleanse in the morning? ❌ Get expert ti

Double cleanse in the morning? ❌

Get expert tips to keep your skin healthy and radiant all season long from sunscreen secrets to more summer skincare hacks by the amazing @DrWhitneyBowe! ✨

⭐ Listen to the full episode! Comment PODCAST and we'll DM you the link ⭐

And, as always, if you love this episode, please RATE, REVIEW and SHARE!

#SimplifyYourRoutine #SunSmart #SkincareGoals #SunscreenTips #AskTheExpert #Summerskincare

👩‍⚕️✨ On this episode of the Living a N

👩‍⚕️✨ On this episode of the Living a Nutritious Life podcast, I chat with @SaraGottfriedMD about the complexities of autoimmune diseases, the importance of holistic health practices, and the pivotal role that addressing trauma plays.

⭐Comment PODCAST and we'll send you a link to the show⭐

And, remember to RATE, REVIEW and SHARE with friends! We appreciate your support!💖

#AutoimmuneDisease #WomensHealth #DrSaraGottfried #KeriGlassman #AutoimmuneHealing #HolisticHealth #TraumaHealing #HormoneBalance #PregnancyHealth #HealthyLiving #EliminationDiet #GutHealth #ImmuneSystem #VitaminD #HealthPractice #Endometriosis #RheumatoidArthritis #HashimotosDisease #Menopause #Perimenopause

Curious about the hype around cold plunges and int

Curious about the hype around cold plunges and intermittent fasting?🤔

In this episode, @jeffkrasno shares his personal experiences into these powerful health practices.

Tune in to learn how these tools can enhance your well-being! Comment PODCAST and we'll DM you the link.✨

#WellnessTips #HealthInspiration #ColdPlunge #IntermittentFasting #LiveHealthy #NutritiousLifePodcast

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Dr. Nicole Beurkens

A unique combination of psychologist, nutritionist, and teacher, Dr. Nicole Beurkens, has 25 years of experience supporting children, young adults, and families to improve brain function naturally. Dr. Beurkens fills the food gaps to explain how we can help support clients with mental health issues of all kinds.

Dr. William W. Li

Dr. William W. Li is Chief Executive Officer, President, Medical Director, and Co-founder of the Angiogenesis Foundation and has been actively engaged in angiogenesis research and clinical development for 30 years. He is author of the New York Times Best Seller Eat To Beat Disease: The New Science of How Your Body Can Heal Itself.

Dr. Michael J. Breus

Michael J. Breus, Ph.D., is a Clinical Psychologist and Sleep Specialist. Dr. Breus was recently named the Top Sleep Specialist in California by Reader’s Digest, and one of the 10 most influential people in sleep. Dr. Breus is the author of The Power of When, a bio-hacking guide book proving that there is a perfect time to do everything, based on your genetic biological chronotype.

Michele Promaulayko

Michele Promaulayko is an award-winning print and digital editor, specializing in the wellness arena. Most recently, she was the editor-in-chief of Cosmopolitan, the largest women’s media brand in the world, and the editorial director of Hearst’s Young Women’s Group, which also includes Women’s Health and Seventeen.

Dr. Whitney Bowe

Renowned New York-based dermatologist, Dr. Whitney Bowe, is known for her integrative and holistic approach to the skin. One of the most in-demand dermatologists in the country, Dr. Bowe specializes in skin rejuvenation, laser dermatology, the link between nutrition and skincare, and the microbiome.

Natalie Jill

Natalie Jill LMSN, founder of Natalie Jill Fitness, is THE go to source for functional fitness. She is a Master Sports Nutritionist and Functional Fitness Trainer and has over 1.7 MILLION Facebook followers and 500,000 Instagram followers. Want to learn how to build an online empire? Natalie teaches our students how.

Natalie Uhling

Natalie Uhling is the creator of her own fitness method NUFit® and the Founder of Natalie Entertainment Group which encompasses live events, digital content and social media.

Lauren Roxburgh

Lauren Roxburgh is an internationally renowned author, wellness educator, leader and inspirational speaker – dubbed “The Body Whisperer.” and a regular contributor to Goop, Women’s Health Mag and MindBodyGreen. Roxburgh is the go-to writer and expert on all things holistic body care, fascia, alignment, emotional health and movement medicine.

Ashley Koff

Ashley Koff is an internationally-renowned registered dietitian

Ashley Koff RD is a 20+ year award-winning personalized nutrition expert. Founder of Better Nutrition, Ashley is frequently featured on national TV shows. She’s a sought-after keynote speaker and offers her expertise on one of the most confusing nutrition topics: GMOs.

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