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ABOUT NUTRITIOUS LIFE

Empowering people around the world to live their most nutritious lives.

MEET KERI GLASSMAN

Renowned dietitian, celebrity nutritionist, & founder of Nutritious Life.

Signature Training Program

Live your most nutritious life; build the wellness business of your dreams.
Articles
EXPLORE ARTICLES FROM THE 8 PILLARS OF A NUTRITIOUS LIFE

Drink Up

Water is a magic elixir and one of the most beneficial things we can put in our bodies.

Eat Empowered

Fuel your body and mind with nutrient-dense foods to look and feel amazing.

Live consciously

Creating time and space to notice the world around you leads to more mindful choices and actions.

Love more

Open your heart to build stronger relationships; spread the love and make more of it.

Nurture yourself

Prioritizing self-care helps balance your mood and keep your stress levels in check.

Sleep deep

Getting quality shuteye is essential for living your best life. More Z s, please!

Stress Less

Managing everyday stress is essential for maintaining optimal physical, mental, and emotional health..

Sweat often

Get your sweat on with fun and unique workouts to boost energy and happy-making chemicals.

OTHER RESOURCES FOR YOU

Recipes

Healthy and mouth-watering recipes to fuel your most nutritious life.

Coaching resources

Free tips and tricks to for the practicing or aspiring wellness pro.
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Tiffany Ayuda

Tiffany Ayuda is a Brooklyn-based editor and writer who specializes in fitness, nutrition, health, and wellness. She has held previous editorial roles at Prevention, Eat This, Not That, Daily Burn, and Everyday Health. She’s passionate about helping people make impactful changes to their lifestyle through helpful and practical exercise and nutrition advice. When she’s not writing or working out, Tiffany enjoys cooking and going on adventures with her husband and baby daughter.

Tiffany Ayuda's Articles

10 Delicious Keto-Friendly Thanksgiving Desserts

<img width="64" height="64" alt="" title="" decoding="async" data-has-transparency="true" data-dominant-color="b7dca2" style="--dominant-color: #b7dca2;" data-src="https://nutritiouslife.com/wp-content/uploads/2024/02/NLS-8-Pillars-Infographics_Eat-empowered.webp" class="attachment-full size-full has-transparency lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="64" height="64" alt="" title="" decoding="async" data-has-transparency="true" data-dominant-color="b7dca2" style="--dominant-color: #b7dca2;" data-src="https://nutritiouslife.com/wp-content/uploads/2024/02/NLS-8-Pillars-Infographics_Eat-empowered.webp" class="attachment-full size-full has-transparency lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="64" height="64" alt="" title="" decoding="async" data-has-transparency="true" data-dominant-color="b7dca2" style="--dominant-color: #b7dca2;" data-src="https://nutritiouslife.com/wp-content/uploads/2024/02/NLS-8-Pillars-Infographics_Eat-empowered.webp" class="attachment-full size-full has-transparency lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="64" height="64" src="https://nutritiouslife.com/wp-content/uploads/2024/02/NLS-8-Pillars-Infographics_Eat-empowered.webp" class="attachment-full size-full has-transparency" alt="" title="" decoding="async" data-has-transparency="true" data-dominant-color="b7dca2" style="--dominant-color: #b7dca2;" />

10 Delicious Keto-Friendly Thanksgiving Desserts

From turkey to mashed potatoes to mac and cheese, there’s a lot to love about Thanksgiving—aside from spending time with […]

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Nurture Yourself

Estrogen Dominance: What It Is and Why You Can and Should Treat It

As the chief chemical messengers of your body, your hormones play a large role in how well it functions and […]

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<img width="64" height="64" alt="" title="" decoding="async" data-has-transparency="true" data-dominant-color="b7dca2" style="--dominant-color: #b7dca2;" data-src="https://nutritiouslife.com/wp-content/uploads/2024/02/NLS-8-Pillars-Infographics_Eat-empowered.webp" class="attachment-full size-full has-transparency lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="64" height="64" alt="" title="" decoding="async" data-has-transparency="true" data-dominant-color="b7dca2" style="--dominant-color: #b7dca2;" data-src="https://nutritiouslife.com/wp-content/uploads/2024/02/NLS-8-Pillars-Infographics_Eat-empowered.webp" class="attachment-full size-full has-transparency lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="64" height="64" alt="" title="" decoding="async" data-has-transparency="true" data-dominant-color="b7dca2" style="--dominant-color: #b7dca2;" data-src="https://nutritiouslife.com/wp-content/uploads/2024/02/NLS-8-Pillars-Infographics_Eat-empowered.webp" class="attachment-full size-full has-transparency lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="64" height="64" src="https://nutritiouslife.com/wp-content/uploads/2024/02/NLS-8-Pillars-Infographics_Eat-empowered.webp" class="attachment-full size-full has-transparency" alt="" title="" decoding="async" data-has-transparency="true" data-dominant-color="b7dca2" style="--dominant-color: #b7dca2;" />

Chelated Zinc: Your Essential Guide to This Essential Mineral

In the world of essential minerals and vitamins, zinc might not get as much hype as iron or vitamin C […]

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<img width="64" height="64" alt="" title="" decoding="async" data-has-transparency="true" data-dominant-color="b7dca2" style="--dominant-color: #b7dca2;" data-src="https://nutritiouslife.com/wp-content/uploads/2024/02/NLS-8-Pillars-Infographics_Eat-empowered.webp" class="attachment-full size-full has-transparency lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="64" height="64" alt="" title="" decoding="async" data-has-transparency="true" data-dominant-color="b7dca2" style="--dominant-color: #b7dca2;" data-src="https://nutritiouslife.com/wp-content/uploads/2024/02/NLS-8-Pillars-Infographics_Eat-empowered.webp" class="attachment-full size-full has-transparency lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="64" height="64" alt="" title="" decoding="async" data-has-transparency="true" data-dominant-color="b7dca2" style="--dominant-color: #b7dca2;" data-src="https://nutritiouslife.com/wp-content/uploads/2024/02/NLS-8-Pillars-Infographics_Eat-empowered.webp" class="attachment-full size-full has-transparency lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="64" height="64" src="https://nutritiouslife.com/wp-content/uploads/2024/02/NLS-8-Pillars-Infographics_Eat-empowered.webp" class="attachment-full size-full has-transparency" alt="" title="" decoding="async" data-has-transparency="true" data-dominant-color="b7dca2" style="--dominant-color: #b7dca2;" />

10 Healthy Low-Sugar Yogurts That Are Dietitian-Approved

With a creamy, smooth, and melt-in-your-mouth flavor, yogurt makes a nutritious high-protein breakfast or snack, helping you feel full for […]

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8 Delicious Soups to Celebrate the Bounty of Spring

<img width="64" height="64" alt="" title="" decoding="async" data-has-transparency="true" data-dominant-color="b7dca2" style="--dominant-color: #b7dca2;" data-src="https://nutritiouslife.com/wp-content/uploads/2024/02/NLS-8-Pillars-Infographics_Eat-empowered.webp" class="attachment-full size-full has-transparency lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="64" height="64" alt="" title="" decoding="async" data-has-transparency="true" data-dominant-color="b7dca2" style="--dominant-color: #b7dca2;" data-src="https://nutritiouslife.com/wp-content/uploads/2024/02/NLS-8-Pillars-Infographics_Eat-empowered.webp" class="attachment-full size-full has-transparency lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="64" height="64" alt="" title="" decoding="async" data-has-transparency="true" data-dominant-color="b7dca2" style="--dominant-color: #b7dca2;" data-src="https://nutritiouslife.com/wp-content/uploads/2024/02/NLS-8-Pillars-Infographics_Eat-empowered.webp" class="attachment-full size-full has-transparency lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="64" height="64" src="https://nutritiouslife.com/wp-content/uploads/2024/02/NLS-8-Pillars-Infographics_Eat-empowered.webp" class="attachment-full size-full has-transparency" alt="" title="" decoding="async" data-has-transparency="true" data-dominant-color="b7dca2" style="--dominant-color: #b7dca2;" />

8 Delicious Soups to Celebrate the Bounty of Spring

We love the heartiness of winter squashes and the zesty flavors of grapefruit, kiwifruit, and oranges during the colder months. […]

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What Is a Regenerative Food System and How Can It Help Reverse Climate Change and Increase Nutrients in Our Food?

<img width="128" height="128" src="https://nutritiouslife.com/wp-content/uploads/2024/02/NLS-8-Pillars-Infographics_Live-consciously_large.png" class="attachment-full size-full has-transparency" alt="" title="" decoding="async" data-has-transparency="true" data-dominant-color="f8f397" style="--dominant-color: #f8f397;" />

Live Consciously

What Is a Regenerative Food System and How Can It Help Reverse Climate Change and Increase Nutrients in Our Food?

As farmers around the world contend with climate change and the growing demand for food, a regenerative food system presents […]

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The Best Landscape Hotels Around the Globe to Enjoy Nature and De-Stress

<img width="128" height="128" src="https://nutritiouslife.com/wp-content/uploads/2024/02/NLS-8-Pillars-Infographics_Live-consciously_large.png" class="attachment-full size-full has-transparency" alt="" title="" decoding="async" data-has-transparency="true" data-dominant-color="f8f397" style="--dominant-color: #f8f397;" />

Live Consciously

The Best Landscape Hotels Around the Globe to Enjoy Nature and De-Stress

If your idea of a dream vacation is a mix of having access to luxurious amenities and being immersed in […]

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The Wonders of Watercress: 5 Healthy Reasons to Eat More Plus 5 Mouthwatering Recipes

<img width="64" height="64" alt="" title="" decoding="async" data-has-transparency="true" data-dominant-color="b7dca2" style="--dominant-color: #b7dca2;" data-src="https://nutritiouslife.com/wp-content/uploads/2024/02/NLS-8-Pillars-Infographics_Eat-empowered.webp" class="attachment-full size-full has-transparency lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="64" height="64" alt="" title="" decoding="async" data-has-transparency="true" data-dominant-color="b7dca2" style="--dominant-color: #b7dca2;" data-src="https://nutritiouslife.com/wp-content/uploads/2024/02/NLS-8-Pillars-Infographics_Eat-empowered.webp" class="attachment-full size-full has-transparency lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="64" height="64" alt="" title="" decoding="async" data-has-transparency="true" data-dominant-color="b7dca2" style="--dominant-color: #b7dca2;" data-src="https://nutritiouslife.com/wp-content/uploads/2024/02/NLS-8-Pillars-Infographics_Eat-empowered.webp" class="attachment-full size-full has-transparency lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="64" height="64" src="https://nutritiouslife.com/wp-content/uploads/2024/02/NLS-8-Pillars-Infographics_Eat-empowered.webp" class="attachment-full size-full has-transparency" alt="" title="" decoding="async" data-has-transparency="true" data-dominant-color="b7dca2" style="--dominant-color: #b7dca2;" />

The Wonders of Watercress: 5 Healthy Reasons to Eat More Plus 5 Mouthwatering Recipes

When you think about some of the most nutritious green veggies, kale, spinach, and broccoli may come to mind. But […]

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GET HEALTHY WITH US ON INSTAGRAM

nutritiouslifeofficial

🦠 Heal Your Gut in 3 Days? Dr. Gundry on microb

🦠 Heal Your Gut in 3 Days? Dr. Gundry on microbiome shifts.

This episode of Living a Nutritious Life is, just WOW. Dr. Steven Gundry explores the research that suggests your gut microbiome can change dramatically in just 3 days with dietary shifts.

Listen to the full episode and get ready to rethink your gut health.

✨Comment PODCAST and we'll DM you the link ✨

#LivingANutritiousLife #GutHealth #DrStevenGundry

Double cleanse in the morning? ❌ Get expert ti

Double cleanse in the morning? ❌

Get expert tips to keep your skin healthy and radiant all season long from sunscreen secrets to more summer skincare hacks by the amazing @DrWhitneyBowe! ✨

⭐ Listen to the full episode! Comment PODCAST and we'll DM you the link ⭐

And, as always, if you love this episode, please RATE, REVIEW and SHARE!

#SimplifyYourRoutine #SunSmart #SkincareGoals #SunscreenTips #AskTheExpert #Summerskincare

👩‍⚕️✨ On this episode of the Living a N

👩‍⚕️✨ On this episode of the Living a Nutritious Life podcast, I chat with @SaraGottfriedMD about the complexities of autoimmune diseases, the importance of holistic health practices, and the pivotal role that addressing trauma plays.

⭐Comment PODCAST and we'll send you a link to the show⭐

And, remember to RATE, REVIEW and SHARE with friends! We appreciate your support!💖

#AutoimmuneDisease #WomensHealth #DrSaraGottfried #KeriGlassman #AutoimmuneHealing #HolisticHealth #TraumaHealing #HormoneBalance #PregnancyHealth #HealthyLiving #EliminationDiet #GutHealth #ImmuneSystem #VitaminD #HealthPractice #Endometriosis #RheumatoidArthritis #HashimotosDisease #Menopause #Perimenopause

Curious about the hype around cold plunges and int

Curious about the hype around cold plunges and intermittent fasting?🤔

In this episode, @jeffkrasno shares his personal experiences into these powerful health practices.

Tune in to learn how these tools can enhance your well-being! Comment PODCAST and we'll DM you the link.✨

#WellnessTips #HealthInspiration #ColdPlunge #IntermittentFasting #LiveHealthy #NutritiousLifePodcast

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Dr. Nicole Beurkens

A unique combination of psychologist, nutritionist, and teacher, Dr. Nicole Beurkens, has 25 years of experience supporting children, young adults, and families to improve brain function naturally. Dr. Beurkens fills the food gaps to explain how we can help support clients with mental health issues of all kinds.

Dr. William W. Li

Dr. William W. Li is Chief Executive Officer, President, Medical Director, and Co-founder of the Angiogenesis Foundation and has been actively engaged in angiogenesis research and clinical development for 30 years. He is author of the New York Times Best Seller Eat To Beat Disease: The New Science of How Your Body Can Heal Itself.

Dr. Michael J. Breus

Michael J. Breus, Ph.D., is a Clinical Psychologist and Sleep Specialist. Dr. Breus was recently named the Top Sleep Specialist in California by Reader’s Digest, and one of the 10 most influential people in sleep. Dr. Breus is the author of The Power of When, a bio-hacking guide book proving that there is a perfect time to do everything, based on your genetic biological chronotype.

Michele Promaulayko

Michele Promaulayko is an award-winning print and digital editor, specializing in the wellness arena. Most recently, she was the editor-in-chief of Cosmopolitan, the largest women’s media brand in the world, and the editorial director of Hearst’s Young Women’s Group, which also includes Women’s Health and Seventeen.

Dr. Whitney Bowe

Renowned New York-based dermatologist, Dr. Whitney Bowe, is known for her integrative and holistic approach to the skin. One of the most in-demand dermatologists in the country, Dr. Bowe specializes in skin rejuvenation, laser dermatology, the link between nutrition and skincare, and the microbiome.

Natalie Jill

Natalie Jill LMSN, founder of Natalie Jill Fitness, is THE go to source for functional fitness. She is a Master Sports Nutritionist and Functional Fitness Trainer and has over 1.7 MILLION Facebook followers and 500,000 Instagram followers. Want to learn how to build an online empire? Natalie teaches our students how.

Natalie Uhling

Natalie Uhling is the creator of her own fitness method NUFit® and the Founder of Natalie Entertainment Group which encompasses live events, digital content and social media.

Lauren Roxburgh

Lauren Roxburgh is an internationally renowned author, wellness educator, leader and inspirational speaker – dubbed “The Body Whisperer.” and a regular contributor to Goop, Women’s Health Mag and MindBodyGreen. Roxburgh is the go-to writer and expert on all things holistic body care, fascia, alignment, emotional health and movement medicine.

Ashley Koff

Ashley Koff is an internationally-renowned registered dietitian

Ashley Koff RD is a 20+ year award-winning personalized nutrition expert. Founder of Better Nutrition, Ashley is frequently featured on national TV shows. She’s a sought-after keynote speaker and offers her expertise on one of the most confusing nutrition topics: GMOs.

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