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Kelly Cunningham

Kelly Cunningham is a National Certified Counselor, Licensed Clinical Professional Counselor, Certified Integrative Health Coach through Duke Integrative Medicine, Holistic Health Practitioner, and has been a psychology professor for undergraduate students.   She began her career in Tulsa, OK, at Laureate Psychiatric Clinic and Hospital.  She was an inpatient and outpatient therapist in the nationally-known Eating Disorder Program.  After Laureate, she began her own private practice.  During this time, she began to seek a more positive and holistic way of relating with clients.  Duke Integrative Medicine provided a wealth of knowledge, and a new lens to focus on the whole client, not just their illness.  She began an alliance with Lisa Larkin, MD and Associates focusing on overall wellness goals with clients.  There she focused on stress management from caretaking roles, anxiety, and its physical ramifications.  Additional focus included healthy coping skills, work/life balance, education presentations on balanced living skills, and taking charge of one’s health.  After moving to the suburbs of Chicago, Kelly was a group facilitator at the Career Resource Center in Lake Forest, IL.  She implemented monthly education on stress management and confidence building during career transitions.  She was also a personal coach to those seeking more of a one-on-one preference.  Kelly was a therapist with Associates of Health Psychology on the east coast before her latest training in executive and personal coaching.  At the College of Executive Coaching she broadened her skills to include assessments such as Myers Briggs, building leadership skills, emotional intelligence and team building.  She currently resides in Southern California providing services to a national client base.

 

Kelly Cunningham's Articles

3 Ways to End The Year Positively

Live Consciously, Love More, Nurture Yourself

3 Ways to End The Year Positively

2020 is ever so slowly coming to a finish.  As we head into the winter months, all of us are...

Read the Article

Get Healthy with Us On Instagram

Waving goodbye to last year's unhealthy eating pat Waving goodbye to last year's unhealthy eating patterns like: ⁠👋🏻👋🏻👋🏻⁠
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If #EatingEmpowered is at the top of your 2021 intentions list, intermittent fasting might be a good option for you! 👏🏼⁠
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It’s a fast-then-feast strategy loved by many, especially @jenniferaniston. ⁠🔥 She raves a bunch about her 16/8 fasting routine, but it's NOT for everyone, so it's important to do your research.☝🏼 ⁠
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Lucky for you, we've got it all! Head to the link in bio to read all about it + see if it's a fit. ↗️⁠
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📷: @instyle
In the mood for some Monday matcha? 🍵🫖 Who w In the mood for some Monday matcha? 🍵🫖 Who wouldn't be?! ⁠
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💚👉🏼The superfood is filled with powerful antioxidants + delivers an energy boost that doesn’t result in a subsequent crash 🤯, thanks to its caffeine-l-theanine combo.⁠ 👏🏼⁠
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Head to the link in bio for our Iced Almond Matcha Latte recipe, with a bonus 🌟: we also teach you how to tell if your matcha is high quality. ✍🏻✔️⁠
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You know where to go...⁠📲📲⁠
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🎥: @samsujo via @tiktok
What are you letting go of this week? Tell us belo What are you letting go of this week? Tell us below!⁠ 👇🏻☺️
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Then, say it out loud, take a deep breathe in, a deep breathe out, and let.it.go. ⁠You deserve a fresh start. ⁠🙏🏼✔️✨
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If you need more "me moments" like this, head to the link in bio to learn exactly how to create a mindful morning routine.⁠ ⛅️
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📷: @colormehappii
Comment below if you can relate! ⁠😆👏🏼⁠
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It can be fun and healthy (& insanely delicious!) to fuel your body when you have the right foods🔥, and we have no problem doing some convincing. ⁠😉⁠
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Head to the link in bio for 🔟 absolutely scrumptious recipes to eat for a stronger immune system. ⁠💪🏻✨✔️⁠
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If these dreamy bites don't make you want to #EatEmpowered🍴we don't know what will. ⁠😜⁠
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🎥: @gatherednutrition via @tiktok
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