Hayley Baker
Hayley Baker ~ Holistic Recovery Specialist.
Hayley specialises in coaching athletes and high achieving individuals to optimise their body and mindset. Furthermore avoiding injury and harnessing peak states of performance both physically and mentally.
Hayley shows her professionalism by creating tailor made programmes which synergises therapeutic rehabilitation, fitness and, of course, nutrition.
Hayley works with clients to bring vitality and flow to their bodies, minds and lives.
During her time as a Holistic Recovery Specialist Hayley has worked with top athletes and celebrities both in the UK and USA, she is regarded as one of the most trusted and highly qualified experts in the industry.
Hayley Baker's Articles
All You Need to Know About Active Recovery Days
You’ve laced up and worked out for the past 3 to 4 days (or maybe 5, you overachiever!) and are […]
The Benefits of Stretching—Plus 5 Stretches to Do Post-Workout
We’ve been putting in the effort and making it a priority to workout (go us!). We’re painstakingly selecting our workout […]
5 Top Foods for Muscle Recovery
We all know the importance of scheduling rest days into our fitness routine. We prioritize recovery with foam rolling, stretching, […]
Five Moves to Increase Core Strength
We’ve all been in a yoga, Pilates, circuit training, or boxing class when the instructor says (over and over), “engage […]
De-Fluff Your Puff: 5 Exercises to Reduce Bloating
We all overindulge on food from time to time, and this can leave us feeling sluggish and bloated. Can you […]
