• Eat Empowered
  • Sleep Deep
  • Drink Up
  • Nurture Yourself
  • Live Consciously
  • Sweat Often
  • Love More
  • Stress Less
  • The Nutritious Life Studio
  • About Us
  • Videos
  • Recipes
  • Shop
  • Cart ()
  • Contact Us
  • Advertise With Us
  • Media
  • NLS Login
  • Search Our Site
  • Eat Empowered
  • Sleep Deep
  • Drink Up
  • Nurture Yourself
  • Live Consciously
  • Sweat Often
  • Love More
  • Stress Less
  • Courses
    • Become a Nutrition Coach
    • Meet Our Ambassadors
  • About
  • Videos
  • Recipes
  • Shop
  • Cart (0)

Alyson Poling

Alyson Poling is the creator of Alyson Poling Fitness. She is a certified Fitness Trainer and Fitness Nutrition Coach through ISSA, and is also a certified Women’s Fitness Specialist through NASM, a Nutritious Life Nutrition Coach, Board Certified by the AADP, and a Holistic Health Coach through The Institute of Integrative Nutrition.

Facebook Facebook

Alyson Poling's Articles

3 Tips to Embrace the Power of Saying “No”

Stress Less

3 Tips to Embrace the Power of Saying “No”

Some of the most successful people in the world say no to most things.

Read the Article

Get Healthy with Us On Instagram

🔊We’re hiring!!!!⁠ ⁠ We’re looking for 🔊We’re hiring!!!!⁠ ⁠ We’re looking for a Social Media Coordinator to join the Nutritious Life team 📱💻⁠ ⁠ 💥 Do you have experience creating dynamic social campaigns and storytelling through various social media channels?⁠ 💥 Are you a self-starter with a passion for and expertise in nutrition, wellness, and all things content creation?⁠ 💥 Looking to join a compassionate, goal-oriented, inclusive, and fun team?⁠ ⁠ Apply now and learn more at the link in bio or tag someone who would be a great fit!
Now this is our kind of Saturday morning pancake 💛 ⁠ ⁠ If you need a last minute, super simple pancake recipe for brunch, we've got you. Click the link in bio for our 𝐨𝐚𝐭𝐦𝐞𝐚𝐥 𝐩𝐚𝐧𝐜𝐚𝐤𝐞 𝐫𝐞𝐜𝐢𝐩𝐞 + get healthy breakfast staples all in one meal! 🥞⁠ ⁠ 📸: @treatboxuk
Expand your dip horizons ☀️screen shot to find Expand your dip horizons ☀️screen shot to find your dip destiny 😋and let us know your results!⁠ ⁠ Guess what? You win any which way. All these healthy dips are incredibly simple and super delish. You can 𝐬𝐧𝐚𝐠 𝐚𝐥𝐥 𝟕 𝐫𝐞𝐜𝐢𝐩𝐞𝐬 through the 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨💛 Chop up some carrots, cukes, celery, and get to dipping!⁠ ⁠ #Livinganutritiouslife #eatempowered
Congrats! You have just about conquered the week a Congrats! You have just about conquered the week and you deserve to celebrate. This 3-Ingredient Peanut Butter Cookie Dough Fudge by @sixvegansisters just may be the perfect way to do so. 🎁🎊🥳⁠ ⁠ Enjoy it this weekend, then keep the rest in the freezer and break off a piece when you want a lil' treat 👌🏻⁠ ⁠ {If you'd rather your dough fully baked, head to the link in bio for the 𝐩𝐞𝐫𝐟𝐞𝐜𝐭 𝐩𝐚𝐥𝐞𝐨 𝐜𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞 𝐜𝐨𝐨𝐤𝐢𝐞 𝐫𝐞𝐜𝐢𝐩𝐞!⁠}⁠ ⁠ It couldn't be easier to make. ALL you need is:⁠ ⁠ 🍪 1/2 cup maple syrup ⁠ 🍪 1/2 cup peanut butter⁠ 🍪 1 cup oat flour⁠ 🍪 Any extra additions (like mini chocolate chips)⁠ ⁠ To Make:⁠ ⁠ 🥄 In a saucepan, heat the maple syrup on medium-high until it begins to bubble. ⁠ 🥄 Remove from heat and whisk in the peanut butter. Pour into a bowl with the oat flour. Mix until combined.⁠ 🥄 Let the dough chill completely (this is important!), then add any toppings ⁠ 🥄 To form, press the chilled dough into a lined loaf pan. Carefully remove the dough (so that it keeps its shape) and flip it over (so the rounded corners face up).⁠ 🥄 Using a knife, cut slits into the dough that almost reach the bottom, creating 18 pieces that are connected on the bottom. Freeze.⁠ 🥄 Once frozen, you will be able to break off a piece every time you need a bite of something sweet! ⁠ ⁠ ⁠ 📸: @sixvegansisters

Check out our other channels:

Instagram
Facebook
Twitter
Pintrest
YouTube

Navigation

  • About Us
  • Contact Us
  • Keri in the Media
  • Advertise With Us
  • NLS Login

Our 8 Pillars

  • Eat Empowered
  • Sleep Deep
  • Drink Up
  • Nurture Yourself
  • Live Consciously
  • Sweat Often
  • Love More
  • Stress Less

Social Channels

  • Instagram
  • Facebook
  • Twitter
  • Pinterest
  • YouTube

Sign Up For Our Newsletter

Don’t waste another minute. Join Keri Glassman and start living your Nutritious Life™ today!

  • This field is for validation purposes and should be left unchanged.

We'll send you exclusive content, and we'll never sell or share your information.

Nutritious Life

© 2012-2021 Keri Glassman, LLC - All Rights Reserved — View Terms, Privacy Policy and Your California Privacy Rights

Enroll in our Become a Nutrition Coach Program! Get certified. Grow your business. Join our thriving community of wellness professionals. Learn More
Hello. Add your message here.
Send this to a friend