Alyson Poling is a certified fitness trainer, fitness nutrition coach, and holistic health coach who is Nutritious Life Certified. She is founder of Alyson Poling Fitness and co-founder of The Willow Life, a health coaching business based in the Nashville, TN area. Alyson Poling Fitness workouts are focused on HIIT training which incorporates cardio, strength, and plyometrics.   The Willow Life’s main focus is helping mothers find balance to care for themselves and their families by encouraging them to find time to get in their workouts and helping them find nutritious recipes to feed their families.