Nutritious Life: Healthy Tips, Healthy Recipes, Exercise
Why do some people bounce back from COVID… and others feel sick for months? This might be part of the answer. Michelle ...
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Weight loss isn't always healthy—especially when it's paired with extreme restriction. In this conversation, Michelle opens up ...
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Histamine isn't just about allergies. It's connected to every system in your body—and if your body can't get rid of it efficiently, the ...
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If you've ever left an appointment frustrated or confused, this tip is for you. Start tracking your symptoms—head to toe—before you ...
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By Robin Barrie Kaiden, MS, RD, CDN, NLC The deadlift is an effective full-body exercise. Not only will it help improve
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Spring is just around the corner, and that means one thing: Delicious spring veggies are going to be showing up
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Maybe all you need is a super soothing voice easing you into slumber.
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It’s like a little army of meanies grab hold of you and torture you until you feed them jellybeans, right?
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We all overindulge on food from time to time, and this can leave us feeling sluggish and bloated. Can you
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Targeting Your Ideal Bedtime Creating your ideal bedtime significantly increases the chances you’ll get both the quantity and the quality
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Think slow breathing techniques and chill-out poses.
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From anxiety and depression to wellness coach.
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Maybe you’ve been working on your flexibility, but what about your mobility?
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Dr. William W. Li is Chief Executive Officer, President, Medical Director, and Co-founder of the Angiogenesis Foundation and has been actively engaged in angiogenesis research and clinical development for 30 years. He is author of the New York Times Best Seller Eat To Beat Disease: The New Science of How Your Body Can Heal Itself.
A unique combination of psychologist, nutritionist, and teacher, Dr. Nicole Beurkens, has 25 years of experience supporting children, young adults, and families to improve brain function naturally. Dr. Beurkens fills the food gaps to explain how we can help support clients with mental health issues of all kinds.
Natalie Jill LMSN, founder of Natalie Jill Fitness, is THE go to source for functional fitness. She is a Master Sports Nutritionist and Functional Fitness Trainer and has over 1.7 MILLION Facebook followers and 500,000 Instagram followers. Want to learn how to build an online empire? Natalie teaches our students how.
Natalie Uhling is the creator of her own fitness method NUFit® and the Founder of Natalie Entertainment Group which encompasses live events, digital content and social media.
Lauren Roxburgh is an internationally renowned author, wellness educator, leader and inspirational speaker – dubbed “The Body Whisperer.” and a regular contributor to Goop, Women’s Health Mag and MindBodyGreen. Roxburgh is the go-to writer and expert on all things holistic body care, fascia, alignment, emotional health and movement medicine.
Michele Promaulayko is an award-winning print and digital editor, specializing in the wellness arena. Most recently, she was the editor-in-chief of Cosmopolitan, the largest women’s media brand in the world, and the editorial director of Hearst’s Young Women’s Group, which also includes Women’s Health and Seventeen.
Renowned New York-based dermatologist, Dr. Whitney Bowe, is known for her integrative and holistic approach to the skin. One of the most in-demand dermatologists in the country, Dr. Bowe specializes in skin rejuvenation, laser dermatology, the link between nutrition and skincare, and the microbiome.
Michael J. Breus, Ph.D., is a Clinical Psychologist and Sleep Specialist. Dr. Breus was recently named the Top Sleep Specialist in California by Reader’s Digest, and one of the 10 most influential people in sleep. Dr. Breus is the author of The Power of When, a bio-hacking guide book proving that there is a perfect time to do everything, based on your genetic biological chronotype.
Ashley Koff RD is a 20+ year award-winning personalized nutrition expert. Founder of Better Nutrition, Ashley is frequently featured on national TV shows. She’s a sought-after keynote speaker and offers her expertise on one of the most confusing nutrition topics: GMOs.
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