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FEATURED VIDEOS

Could This Explain Long COVID?

Could This Explain Long COVID?

Why do some people bounce back from COVID… and others feel sick for months? This might be part of the answer. Michelle ...

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When Weight Loss Becomes Dangerous

When Weight Loss Becomes Dangerous

Weight loss isn't always healthy—especially when it's paired with extreme restriction. In this conversation, Michelle opens up ...

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How Histamine Impacts Every Part of Your Body

How Histamine Impacts Every Part of Your Body

Histamine isn't just about allergies. It's connected to every system in your body—and if your body can't get rid of it efficiently, the ...

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The #1 Thing to Do Before Seeing Any Healthcare Provider

The #1 Thing to Do Before Seeing Any Healthcare Provider

If you've ever left an appointment frustrated or confused, this tip is for you. Start tracking your symptoms—head to toe—before you ...

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VIDEO ARTICLES

How to Do a Deadlift in 8 Simple Steps

By Robin Barrie Kaiden, MS, RD, CDN, NLC The deadlift is an effective full-body exercise. Not only will it help improve

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The Amazing Artichoke: How to Steam Them, Cook With Them and Much More

Spring is just around the corner, and that means one thing: Delicious spring veggies are going to be showing up

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5 Guided Meditations to Fall Asleep Faster

Maybe all you need is a super soothing voice easing you into slumber.

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Sugar Cravings: 5 Reasons They Happen and How to Stop Them

Sugar Cravings: 5 Reasons They Happen and How to Stop Them

It’s like a little army of meanies grab hold of you and torture you until you feed them jellybeans, right?

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De-Fluff Your Puff: 5 Exercises to Reduce Bloating

We all overindulge on food from time to time, and this can leave us feeling sluggish and bloated. Can you

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How to Calculate Your Bedtime

Targeting Your Ideal Bedtime Creating your ideal bedtime significantly increases the chances you’ll get both the quantity and the quality

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Yoga for Relaxation: The Best At-Home Routines to Unwind and De-Stress

Think slow breathing techniques and chill-out poses.

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The Important Practice That’s Missing From Your Wellness Routine

Maybe you’ve been working on your flexibility, but what about your mobility?

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