Nutritious Life: Healthy Tips, Healthy Recipes, Exercise

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FEATURED VIDEOS

Let's Feed Your Gut What it Deserves

Let's Feed Your Gut What it Deserves

It's the simple things we can do daily that make the biggest difference. Adding one fermented food daily can be a gut game ...

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Could This Explain Long COVID?

Could This Explain Long COVID?

Why do some people bounce back from COVID… and others feel sick for months? This might be part of the answer. Michelle ...

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When Weight Loss Becomes Dangerous

When Weight Loss Becomes Dangerous

Weight loss isn't always healthy—especially when it's paired with extreme restriction. In this conversation, Michelle opens up ...

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How Histamine Impacts Every Part of Your Body

How Histamine Impacts Every Part of Your Body

Histamine isn't just about allergies. It's connected to every system in your body—and if your body can't get rid of it efficiently, the ...

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VIDEO ARTICLES

10-Minute Resistance Band Yoga for Strong Glutes

10-Minute Resistance Band Yoga for Strong Glutes

This prop is about to supercharge your yoga practice.

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Why Your Skin Microbiome Matters, Too

From breakouts to eczema, bacteria can impact your complexion.

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The Best Coffee Smoothie (AKA Healthy Frappuccino) Ever

It’s so delicious, you won’t even miss the whipped cream on top.

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3 Fun Ways to Shake Up Your Coffee Routine

Spoiler Alert: One of these hacks means you’ll never have to experience watered-down iced coffee again.

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Are These Hidden Ingredients Making You Break Out?

Bet you didn’t know artificial sweeteners could be bad for your skin.

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The On-the-Go Snacks Busy Nutritionists Reach For

One foolproof way to figure out how to snack healthier even on the busiest days? Choose the easy snacks nutritionists

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3 Simple Health Hacks for Better Sleep

Easy practices that really work in terms of getting more Zzzs—and are good for your overall health, too.

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A Top Physician’s Number One Tip for Getting Pregnant

Watch this two-minute video for easy-to-act-on baby-making advice from an expert.

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How to Create the Perfect Healthy Party Platter

The result is a gorgeous mix of colors, textures, flavors…and yes, nutrients!

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