Nutritious Life: Healthy Tips, Healthy Recipes, Exercise

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VIDEO ARTICLES

10-Minute Resistance Band Yoga for Strong Glutes

10-Minute Resistance Band Yoga for Strong Glutes

This prop is about to supercharge your yoga practice.

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Why Your Skin Microbiome Matters, Too

From breakouts to eczema, bacteria can impact your complexion.

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The Best Coffee Smoothie (AKA Healthy Frappuccino) Ever

It’s so delicious, you won’t even miss the whipped cream on top.

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3 Fun Ways to Shake Up Your Coffee Routine

Spoiler Alert: One of these hacks means you’ll never have to experience watered-down iced coffee again.

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Are These Hidden Ingredients Making You Break Out?

Bet you didn’t know artificial sweeteners could be bad for your skin.

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The On-the-Go Snacks Busy Nutritionists Reach For

One foolproof way to figure out how to snack healthier even on the busiest days? Choose the easy snacks nutritionists

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3 Simple Health Hacks for Better Sleep

Easy practices that really work in terms of getting more Zzzs—and are good for your overall health, too.

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A Top Physician’s Number One Tip for Getting Pregnant

Watch this two-minute video for easy-to-act-on baby-making advice from an expert.

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How to Create the Perfect Healthy Party Platter

The result is a gorgeous mix of colors, textures, flavors…and yes, nutrients!

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