Posts Tagged with "yoga"

Nurture Yourself

How Does Mandy Ingber Live a Nutritious Life?

Mandy Ingber, may be famous for being the “it” yoga guru among A-listers (her clients include hotties such as Jennifer Aniston, Kate Beckinsale and Jennifer Lawrence) but lucky for you, this fellow Capricorn (we bond over Cap traits) whom I’m lucky enough to call my friend, just released her latest book Yogalosophy for Inner Strength: 12 Weeks… Read This Entry »

yoga-diet-cleanse Sweat Often

Guest Blog: How to Cleanse with Food and Yoga

By Danielle Diamond, NLC If you’ve spent these last few weeks of winter hiding under thick wool sweaters and  indulging in your favorite foods, then you aren’t alone in feeling warm…and, well, maybe a little heavier than you’d like to be. And if you overdid it to the point of messing with your digestion, and are dreading the… Read This Entry »

Sweat Often

Krazy for Feldenkrais

Sitting at your desk all day have you feeling blue? Those neck, back and leg cramps creeping up on you?  The leading cause of doctor visits is lower back pain, with about 85% of the US population experiencing an episode at one point in their lives. Concentrate on proper posture this month. Listen to your… Read This Entry »