Posts Tagged with "meditation"

Eat Empowered

How Does Lauren Roxburgh Live a Nutritious Life?

  Lauren Roxburgh is an international best-selling author of  ‘Taller, Slimmer, Younger – 21 Days to a Foam Roller Physique’, and creator of the Lo Rox Aligned Rollers and the Aligned Life video series. Certified in the fields of Structural Integration, classical Pilates, nutrition and pre/post-natal yoga, Lauren is a body alignment, fascia and movement… Read This Entry »

Live Consciously

How Does McKel Hill Live a Nutritious Life?

    McKel Hill, MS, RD is a Registered Dietitian Nutritionist and Founder of Nutrition Stripped, a healthy living website dedicated to optimizing the wellbeing of women over the globe through recipes, nutrition advice, fitness and much more. It’s not hard to understand why the first time I chatted with McKel we could have talked… Read This Entry »

Stress Less

Meditation Class

I readily admit that my Nutritious Life weak points are managing stress and getting adequate sleep. That is not to say I don’t work on them – I do!  It is not natural for me to sit still (actually almost painful for me!) and/or be quiet, which is why I am more of a spin, run… Read This Entry »