Posts Tagged with "How to eat healthy"

fastest-way-to-lose-weight Drink Up

The Fastest Way to Lose Weight This Week

You’re searching high and low for the fastest way to lose weight this week. You’re in a panic. You’re stressing. You’re kicking yourself for eating pizza over the weekend and missing your Sunday morning hot yoga class because you were hungover.   Whether it’s for a date with the hot new guy at the office… Read This Entry »

Eat Empowered

2 Farro Salad Recipes You NEED in Your Life

Kale salad, check. Three berry fruit salad, check. Cucumber salad, check. Farro salad? Hmmmm. You’re eating clean. Getting in those greens. Drinking your tea. And, chowing down on nuts and avocado. But, you still need a little substance. Something solid as a side dish (or even a main meal) when salmon and spinach alone don’t… Read This Entry »

healthy-sex-life Love More

2 Reasons to Have a Healthy Sex Life

Q: You’re a nutritionist. Why in the world do you talk about sex? A: Having a healthy sex life means different things to different people. So when I ask my clients about theirs, I’ve seen more than a few jaws drop in my days. Why am I digging into this topic? As part of a… Read This Entry »

how-to-eat-healthy Eat Empowered

How to Eat Healthy Without Getting Bored

So you either already learned how to eat healthy, or you’re now learning to eat healthy, but you can’t possibly eat another carrot stick or suck down another green juice and don’t even get you started on scrambled egg whites for breakfast Sound familiar? Ever wish you could just invent new foods? It’s something… Read This Entry »

bar-food Eat Empowered

The Healthiest Bar Food Choices

Bar food and football are like peas and carrots, except not exactly as healthy. Well, not the bar food half anyway. You don‘t have to be a die-hard football fan to enjoy the experience of the sport or the eating that goes along with it. I couldn’t name the (entire) offensive line on the Patriots, but… Read This Entry »

how-to-eat-healthy-in-college Eat Empowered

How to Eat Healthy in College

For those headed to – or back to – college, it can be a nerve wracking time of change. New housing, new friends, new classes . . . new start. Oh, and did I mention new struggles such as dealing with dining? I may not be able to help you decide which sorority to rush or… Read This Entry »

resolutions Holidays

Why New Year’s Resolutions Fail

  It’s new year’s resolutions time! Again. Sigh. Is your resolution this year the same one you had last year because you kinda fell off the wagon some time in, oh, February? Well, then, my advice to you is to scrap the whole resolutions thing altogether. You heard me right. Scrap ’em. I’m obviously not… Read This Entry »


New Years Resolutions Start Today

I’ve never been a big fan of new years resolutions. Even though I love that google search histories are dominated by “healthy dinner ideas” and “healthy snacks” and “how to eat healthy” around the new year, by February the healthy eating novelty often wears off and January’s healthy searches are replaced with “weight loss supplements” and… Read This Entry »

Eat Empowered

Will Hanukkah Ruin My Diet?

Q: Will indulging during Hanukkah completely ruin my diet? A: People always ask me “how bad is it to eat chocolate every day?” I also hear things like, “I know it’s bad, but I have to have a cookie with my tea in the afternoon.” First, let me just say that it’s actually kind of… Read This Entry »

Eat Empowered

3 Ways to Stop Emotional Eating This Holiday Season

  Emotional eating is totally a “thing.” Good, bad and otherwise, we’ve all experienced eating to fuel our feelings. Some of us are self-proclaimed stress eaters. I’m thinking about the college students cramming their mouths with chips and M&Ms while they’re cramming for exams. Power eating popcorn during a suspenseful movie also comes to mind. Many… Read This Entry »

Eat Empowered

9 Weight Loss Tips During Thanksgiving

  You’re looking for weight loss tips because you want to do Thanksgiving differently this year, right? Usually, you eat until you’re stuffed then fall asleep on the couch and wake up in the 4th quarter of some football game. Oh wait, that’s every man in your family. No, you retreat to a bedroom and pass out in… Read This Entry »

Eat Empowered

How to Eat Healthy at a Holiday Meal

So you wanna learn how to eat healthy so you don’t have to unbutton your pants at the table this year. I get it. It’s almost become an accepted way of life that a huge holiday meal equals planning to stuff yourself, then actually stuffing yourself, then beating yourself up for stuffing yourself. What if this… Read This Entry »

Eat Empowered

How to Eat Healthy 5 Times a Day

How to eat healthy once a day is a no brainer. Find something green in a 24 hour period, and eat it. That’s it. Surely, you can do that, right? Well, not so fast. I’ve seen lots of clients that live on an un-healthy diet of carbs and white-ish things, with a side of burger…. Read This Entry »

Eat Empowered

How to Handle Picky Eaters

Q: My kids are picky eaters. How can I get them to eat better? A: Picky eaters cause more stress in my clients than perhaps Halloween candy overload or four holiday parties in one day.   One of the biggest frustrations I hear from parents is about slaving over healthy foods only to have their kiddos turn… Read This Entry »