Stacey Griffith is a SoulCycle superstar, but her first book, Two Turns From Zero, is not about spinning. Fitness is a theme, of course. But her many fans (and there are many) wouldn’t be surprised by the fact that she gets the most excited when talking about what motivates her—and how she then uses that… Read This Entry »
Here’s a fun fact about celebrity trainer Holly Rilinger: She’s not a fan of road biking. That’s despite the fact that she built a crazy-loyal following of fans while on a bike…albeit, the indoor kind. Rilinger is currently the creative director (and a top instructor) at growing indoor cycling brand Cyc Fitness. She’s also a… Read This Entry »
The personal trainer to celebrities, creator of The People’s Bootcamp and author of The 30-Second Body reveals his personal secrets to living a balanced (but busy) life. Read This Entry » Read This Entry »
Dr. Jordan Metzl’s mom had a motto that clearly stuck with him: “Rest means rust!” The esteemed sports medicine physician, popular fitness instructor, athlete, and best-selling author almost never stops moving, and his new book reflects that ethos. Dr. Jordan Metzl’s Workout Prescription: 10, 20 & 30-minute high intensity interval training workouts for every fitness… Read This Entry »
Exercising among hundreds of sweaty gym goers just isn’t for everyone. If you don’t enjoy squeezing yourself into a corner of a room for a class or sweating taking the chance of sweating it up next to a man who smells like garlic then going to a health club to get your fit on just may… Read This Entry »
Natalie Jill helps people across the globe reach their health, fitness, and business goals. Natalie left a very successful career in corporate America to follow her passion with health and fitness. As a Licensed Master Sports Nutritionist and functional fitness trainer, Natalie leveraged the power of the internet and in a short amount of time… Read This Entry »
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