Nutritious Life: Healthy Tips, Healthy Recipes, Exercise
Categories > Breakfast, Gluten Free, Grain Free, Gut Health, High Protein, Sugar Free, Vegetarian
Another way to give your Greek yogurt some pizazz?
Yup, we’ve got many of those.
The star of this one is coconut butter, which has the same healthy flavor as coconut oil but with a creamier texture for mixing. Paired with cinnamon and a little shredded coconut for texture, it’s divine.
Thanks to its healthy fats, coconut butter will help fill you up, while the protein from Greek yogurt gives you energy for the day. Cinnamon, by the way, has been associated with increased alertness and reduced stress, so maybe eat this dish for breakfast right before a big meeting.
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A unique combination of psychologist, nutritionist, and teacher, Dr. Nicole Beurkens, has 25 years of experience supporting children, young adults, and families to improve brain function naturally. Dr. Beurkens fills the food gaps to explain how we can help support clients with mental health issues of all kinds.
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