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What Yo Yo Dieting Does to your Body and Why the Holidays are a Trigger
You’re officially familiar with yo-yo dieting if you’ve ever said something like this more than once: “I want to be […]
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4 Reasons Why It’s Hard to Lose Weight in the Fall
You spent the whole summer on point with your wellness routine, and you’re determined to not let a single extra […]
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How to Overcome a Weight Loss Plateau
How rewarding is it when you set out to lose weight and it actually works?! In the beginning, you set […]
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3 Reasons Why I Love Fat
Fat doesn’t make you fat. I promise! Fat is your friend. Not your enemy. But I still get questions all […]
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Five Common Foods to Lose Weight
Eat foods to lose weight? Yep. Aren’t you tired of NOT eating things you love so you can reach your […]
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