Adaptogens: Are They Legit?

by Molly Rieger, RD, NLC and Leah Silberman, RD, NLC Your morning just began and your inbox is already inundated […]

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How Sex Can Help you Lose Weight

Today I’m talking about why steaming it up between the sheets is good for you and helpful to the fitification (I […]

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How to Stop Emotional Eating

Identify your triggers and plan interventions to gain control of them—or at least reign them in.

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3 Reasons Why Stress and Weight Gain Go Together

One of my clients is a model student. Her food journals are impeccable. Her hard work is admirable. If she […]

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