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Tag: holistic health

Why You Need to Manage Stress Before You Change Your Diet (And Other Wellness Truths)

Why You Need to Manage Stress Before You Change Your Diet (And Other Wellness Truths)

Whenever Keri Glassman, our founder and renowned dietitian and thought-leader in the nutrition space, has the opportunity to talk about

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Wellness is About More Than Nutrition: Sleep, Hydration, Exercise and More Are All Part of the Puzzle

  Nutritious Life Founder Keri Glassman has always known that healthy living is about much more than food. Since starting

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Prescribing Nature for Health: Why Your Doctor Might Order a Dose of Mother Earth for Your Next Rx

Prescribing Nature for Health: Why Your Doctor Might Order a Dose of Mother Earth for Your Next Rx

Don’t be surprised at your next wellness exam if your physician jots down on their Rx pad, “get outside in

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The Ultimate Guide to Self-Care Via the 8 Pillars of a Nutritious Life

As we’ve said before, placing nutritious foods on your plate is only one step in living your most Nutritious Life.

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Elissa Goodman’s Anti-Cancer Lifestyle Involves Green Juice and Reflexology Foot Massages

Elissa Goodman’s Anti-Cancer Lifestyle Involves Green Juice and Reflexology Foot Massages

When Los Angeles-based holistic nutritionist Elissa Goodman talks about the power of healthy food, she goes much deeper than thinner

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effects of inflammation on body health

5 Scary Things Inflammation Does to Your Body

We’re not trying to freak you out. In fact, consider these reasons to really prioritize relaxing.

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The Habits Wellness Guru Latham Thomas Relies on to Own Her Glow

The Habits Wellness Guru Latham Thomas Relies on to Own Her Glow

She’s been helping women thrive during childbirth and motherhood for a long time.

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acupuncture facts and benefits

5 Things You Need to Know About Acupuncture Before You Try It

By Lisa Elaine Held While it’s an ancient, Eastern healing modality, acupuncture is now pretty well accepted as an effective

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dental hygiene overall health connection

The Keys to Perfect Dental Hygiene (for Overall Health)

It’s not just about cavities. Here’s how to brush, floss, and scrape to maintain pearly whites and prevent disease.

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