Tag: healthy lifestyle

4 Ways to Hack your Longevity

According to the Global Wellness Institute and Dr. Michael Roizen, in 10 years, “90 will be the new 40.”

These days, we’re all about learning how to DIY just about everything. The allure of finding and trying new methods

Quarantine life has had one positive effect on my brain: it’s given me the opportunity to declutter my house and

Picture this…it’s a chilly night and you’ve decided to make a warming dinner of a hearty vegetable soup. You pull

We love a smoothie. It’s a quick way to add more fruits and veggies (aka nutrients!) to your day. In

As the days get hotter, it’s more important than ever to stay hydrated. There are lots of reasons to drink

Is the Mayr Method healthy? When actress Rebel Wilson declared 2020 the year of health on Instagram, she credited the

When trying to lose weight or maintain a healthy weight, people often worry (and wonder) about consuming alcoholic beverages. “What

Mindful eating is the thoughtful and intentional practice of eating. It’s important for making better food choices, watching our portions

There’s something about starting the week strong that can set you up for success. ClassPass, the fitness collective that streams