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Diets Decoded: The Paleo Diet
Is the Paleo Diet healthy? We’re going to let you in on a little secret. Most popular healthy diets that […]
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Easy, Delicious Recipes for Gluten-Free Baking
Whether you’ve got Celiac disease or are just trying to eat less wheat, mastering gluten-free baking is one of the […]
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The Dos and Don’ts of Going Gluten-Free
Whether going gluten-free is a good choice for you depends on factors like how your individual body digests gluten and your lifestyle.
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The Healthiest Zucchini Bread Ever (Grain-Free!)
This gluten-free wonder bread (not that kind!) includes healthy fats from coconut oil, antioxidant-rich spices like cinnamon, and nutrient-dense sweet potatoes.
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How to Deal With People Who Judge Your Food Choices
Does this sound familiar? “Surprise, surprise! Keri’s eating kale again.”
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The Most Unexpected Way to Serve Sweet Potatoes
Sweet potatoes are a healthy staple that land on your grocery list regularly. You’ve roasted, mashed, and baked them, but have you […]
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4 Superfoods You Should Definitely Be Eating
When you hear the word superfoods, your mind probably goes right to kale and blueberries, right? Well it’s time for […]
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