You don’t have to be totally into to “manifesting” to get something out of this morning yoga practice. (But it’s also totally cool if you are!)
Setting a daily intention can be a simple, practical way to live with just a little more focus, and practicing yoga is the perfect way to do it. Not to mention the fact that AM yoga helps you transition a little more seamlessly from the calm of sleep to the frenzy of daily responsibilities. (Unlike your loud, obnoxious alarm.)
RELATED: How to Create a Mindful Morning Routine (No Meditation Required)
That’s one reason online yoga and spirituality site Gaia created its Morning Ritual Collection, a curated selection of yoga videos—in all different styles and at all different levels—that wake up your body and mind.
RELATED: How Yoga Star Caley Alyssa Follows an “Awareness Diet”
To get you started, they shared this 15-minute morning Vinyasa practice from the collection. Pro tip: Roll out your mat before you go to sleep, so it’s ready and waiting for you when you roll out of bed.
Intention-Setting Morning Yoga Practice
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