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How My Daughter Revolutionized My Fitness Routine
I’ve always been told that having children will change your life forever. This is undoubtedly true—your love expands to depths […]
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The Right Way to Use a Foam Roller for Maximum Benefits
A top physical therapist shares common mistakes you should avoid.
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Morning vs. Evening Workouts: Which Is Best for You?
The factors you should consider before clocking in for cardio.
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Best Ways to Lace Up and Run in the Winter
Many of us pack up our sneakers for hibernation the moment the weather dips. We come up with any excuse […]
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Five Moves to Increase Core Strength
We’ve all been in a yoga, Pilates, circuit training, or boxing class when the instructor says (over and over), “engage […]
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The Benefits of Stretching—Plus 5 Stretches to Do Post-Workout
We’ve been putting in the effort and making it a priority to workout (go us!). We’re painstakingly selecting our workout […]
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Ultimate Success Starts With This One Simple Activity
There’s a good chance you’ve heard of Dogpound, the personal training studio that’s sculpted half of Hollywood from Ashley Graham […]
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What is Adaptive Music?
If you run or walk for exercise on a regular basis, chances are you’ve created a playlist which matches your […]
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All You Need to Know About Active Recovery Days
You’ve laced up and worked out for the past 3 to 4 days (or maybe 5, you overachiever!) and are […]
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How NFL Star Brendon Ayanbadejo Overcame Hurdles in Quarantine
When Brendon Ayanbadejo looks back at his life, one thing’s for sure: Fitness has always been a part of it. […]
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