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LOOKING FOR SOMETHING SPECIFIC?
Here’s How to Balance Your Hormones: A Protocol By Dr. Sara Gottfried
Having worked with many clients in their 40s and beyond, I often hear things like, “I just can’t lose the […]
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5 Ways to Stop Financial Anxiety
In addition to life’s regular anxieties, many of us are also experiencing financial anxiety for the first time right now. […]
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How My Daughter Revolutionized My Fitness Routine
I’ve always been told that having children will change your life forever. This is undoubtedly true—your love expands to depths […]
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Confessions of a Nutritionist: Battling Sugar Addiction and Mastering Sweet Victory
As a nutritionist, my journey in battling sugar addiction has been both personal and professional. The allure of sugar and […]
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How An Addiction to Sugar Paved the Path to Becoming a Nutrition Coach
I have always been addicted to sugar. For as long as I can remember, I would go to great lengths […]
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The Performance-Boosting Power of Positive Self-Talk
Positive self-talk isn’t just an athlete’s secret weapon. Decades of research shows that positive self-talk boosts performance, builds mental toughness, […]
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How to Get Back on Track With Your Diet
Ask Keri: Help! How do I get back on track with my diet after I have fallen “off” the diet […]
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Mold Growth In Your Home: How To Prevent It
Mold in your home is an easy problem to overlook—it likes to grow under living room upholstery, in damp kitchen […]
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5 Tips to Beat Burnout in Healthcare: From One Nurse to Another
May is National Nurses Month, a time to celebrate the amazing contributions that nurses make to millions of people every […]
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Gum Disease and Alzheimer’s: How Bad Bacteria From Your Mouth Can Affect Your Brain (and How Nutrition Can Help)
Did you know that your mouth is home to over 6 billion bacteria? There are literally hundreds of species of […]
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