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7 Healthier Ice Cream Shops Across the Country
From refreshing popsicles to scoops of your favorite ice cream, these are the sweet summer treats conscious indulgences were made for.
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3 Nutritionist-Approved Halloween Treats
Many of us who are trying to eat well find Halloween to be as haunted as that house on the […]
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Sugar Cravings: 5 Reasons They Happen and How to Stop Them
It’s like a little army of meanies grab hold of you and torture you until you feed them jellybeans, right?
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What Is the Healthiest Sugar Substitute?
The best plan, of course, is to break up with sugar altogether. But for moments when you really, really just need a little sweetness, there are better options out there. Get the facts on natural sweeteners, from agave to stevia.
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How Many Grams of Sugar Can I Eat in a Day?
One of the most common questions we get is, “How much sugar can (or should) I eat?” To make it […]
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6 Cardiologist-Recommended Ways to Strengthen Our Heart Health
Valentine’s Day isn’t the only matter of the heart being recognized this month. National Heart Health Month has been recognized […]
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What is Black Sugar?
Black sugar has been buzzing around the nutrition community for a while. Let’s be honest, sugar is always a topic […]
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Cereal Brands Are Reducing Sugar—All You Need To Know
File this under “sweet news” for those who are trying to limit added sugars in their diets: Many of the […]
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What is Sucralose and Why Should I Care?
Equal. Splenda. Sweet’N Low. Artificial sweeteners are (still) everywhere. While proponents say the non-nutritive (aka zero-calorie) sweeteners help to prevent […]
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