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3 Nutritionist-Approved Halloween Treats

Many of us who are trying to eat well find Halloween to be as haunted as that house on the […]

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Sugar Cravings: 5 Reasons They Happen and How to Stop Them

Sugar Cravings: 5 Reasons They Happen and How to Stop Them

It’s like a little army of meanies grab hold of you and torture you until you feed them jellybeans, right?

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Are Artificial Sweeteners Worse Than Sugar?

Are Artificial Sweeteners Worse Than Sugar?

It’s all about insulin and gut health.

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What Is the Healthiest Sugar Substitute?

What Is the Healthiest Sugar Substitute?

The best plan, of course, is to break up with sugar altogether. But for moments when you really, really just need a little sweetness, there are better options out there. Get the facts on natural sweeteners, from agave to stevia.

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How Many Grams of Sugar Can I Eat in a Day?

One of the most common questions we get is, “How much sugar can (or should) I eat?” To make it […]

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6 Cardiologist-Recommended Ways to Strengthen Our Heart Health

6 Cardiologist-Recommended Ways to Strengthen Our Heart Health

Valentine’s Day isn’t the only matter of the heart being recognized this month. National Heart Health Month has been recognized […]

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What is Black Sugar?

Black sugar has been buzzing around the nutrition community for a while. Let’s be honest, sugar is always a topic […]

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Cereal Brands Are Reducing Sugar—All You Need To Know

File this under “sweet news” for those who are trying to limit added sugars in their diets: Many of the […]

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What is Sucralose and Why Should I Care?

Equal.  Splenda. Sweet’N Low. Artificial sweeteners are (still) everywhere. While proponents say the non-nutritive (aka zero-calorie) sweeteners help to prevent […]

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Diets Decoded: The Anti-Candida Diet

Yeast infections are high on the list of “things no one wants,” right behind food allergies and just ahead of […]

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