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LOOKING FOR SOMETHING SPECIFIC?
Here’s How to Balance Your Hormones: A Protocol By Dr. Sara Gottfried
Having worked with many clients in their 40s and beyond, I often hear things like, “I just can’t lose the […]
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Why Sourdough Bread Is Secretly Healthy
Ask Keri: Is sourdough bread good for you? Keri Says: Though it’s comparable to a regular slice of white bread […]
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Should You Use the Dirty Dozen List to Shop for Produce?
Problems with pesticide use extend beyond the residue that ends up on your strawberries.
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The Amazing Artichoke: How to Steam Them, Cook With Them and Much More
Spring is just around the corner, and that means one thing: Delicious spring veggies are going to be showing up […]
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DIY Valentine’s Day Desserts
Because a homemade treat is so much more lovely than a box of chocolates, don’t you think? Love is in […]
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How My Daughter Revolutionized My Fitness Routine
I’ve always been told that having children will change your life forever. This is undoubtedly true—your love expands to depths […]
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What is Anabolic Fasting and Can It Turn Your Body Into a Fat-Burning Machine?
The anabolic diet was first developed by Mauro DiPasquale, a former world champion powerlifter and assistant professor at the University […]
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Should You Be Working in Wellness?
Try asking yourself these questions before making your big career move.
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Ask Keri: Can You Get Vitamin D Through a Window?
Ask Keri: My husband spends a lot of time driving from place to place for his job. Even though he’s […]
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The 5 Healthiest Fish to Eat (and 12 You Should Avoid)
We’ve long been told often how great fish is for us—and for good reason. Packed with protein, heart and brain-boosting […]
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