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Monica Berg

Mother, wife, sister, daughter, teacher, friend, author, cardio enthusiast and change junkie, Monica integrates all that she is into her mission of sharing with others, what she’s discovered. Monica is a fresh voice that channels the powerful internal spark of Light living within us all. Authentic and fearless, she reminds us of our extraordinary potential and pushes us onward with compassion and understanding.

While informed by her many years of kabbalistic study, Monica also draws heavily on her own personal life experiences. She battled and overcame a debilitating eating disorder at a young age, and as a mother of four children, one of whom has special needs, she has become an outspoken advocate for him and others struggling to find their voice.

With her trademark blend of humor, insight, and honesty, she shows individuals how to create a life that feels like it is working, like it makes sense, and most importantly, a life in which they are living and loving as the powerful, fulfilled person they’ve always wanted to be. Her personal endeavors have taught her how the practical wisdom of Kabbalah can bring Light and strength into even the most challenging experiences by changing the one thing we can control, ourselves.

Monica Berg, a self-professed Change Junkie, shares her combination of wisdom and real-life awareness with talks found compelling to a wide range of men and women at different stages in their lives. She leads people to not only see how they can change (change is the only constant in life) but inspires them to get excited about a lifestyle of change.

Monica Berg is the author of Fear Is Not an Option and Rethink Love and serves as Chief Communications Officer for Kabbalah Centre International. She lives in New York with her husband Michael and their children David, Joshua, Miriam, and Abigail.

Monica Berg's Articles

Find Your Argument Style

Love More

Find Your Argument Style

All couples have different ways of communicating when they disagree. Some yell at each other. Others bicker. Some give the...

Read the Article

Get Healthy with Us On Instagram

How we feel after today's live pilates workout wit How we feel after today's live pilates workout with @thenutritiouslifestudio student Lindsay of @thelhapproach 💃🏼💃🏼 (find it on our IGTV!) 

Did Lindsay leave you wanting more? Well, you're in luck. ⁠Click the link in bio for 𝟒 pilates exercises to relieve belly bloat. ⁠👟

Each move is designed to stimulate the lymphatic system and increase blood flow, so you can feel like your best self.⁠ ✨💪
Step 𝙖𝙬𝙖𝙮 from the google search bar. Step 𝙖𝙬𝙖𝙮 from the google search bar. 🤚🏽👩🏽‍💻We talked to top OB/GYNs who gave us answers to 𝟓 of the most commonly asked questions about the pill. Whether you’ve been on it for years or are debating making it your new birth control method, you'll want to check this out—link in bio. 📲
So...juice cleanses haven't worked out too well fo So...juice cleanses haven't worked out too well for you? 😆 Don't sweat it, I've got a much more sustainable solution.☝️⁠⠀
⁠⠀
It's the first week of March and many of us are thinking about not only spring cleaning our closets but also our bods. A little post winter tune up/clean up/re-set—whatever you want to call it—it's one of those times of year when almost everyone (me included🙋🏻‍♀️) takes a close look at their diet. Instead of going all hard core through a liquid diet, or whatever other extreme plan your friend is doing, how about trying to fuel yourself with real foods that will help heal your body, combat bloat, energize you + set you up for success all spring long? 🌈🍴🥗⁠⠀
⁠⠀
Find my 4-day real food cleanse at the link in bio—no juice necessary. 🧃⁠⠀
⁠⠀
xx Keri
Tonight's dinner menu still up in the air? Whip up Tonight's dinner menu still up in the air? Whip up our Noodle-free Turkey Lasagna!⁠ 🍝
⁠⠀
This dish is filled with nutrient-dense vegetables like zucchini, peppers, garlic, spinach, + tomato. 🍅 Plus, it’s packed with protein (thanks to lean turkey + cheese) instead of empty carb calories. 🔥 Try it for yourself at the link in bio. 😍

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