Lisa Leslie's Articles
5 Ways To Build Stronger Friendships
According to the American Psychological Association, maintaining “strong social relationships” or friendships can increase our survival rate by as much
Signs You’re in an Unhealthy Relationship
If you’re reading this, you might be wondering whether the relationship you’re in is healthy. It’s normal to question our
12 Mouth-Watering and Good-For-You Peanut Butter Recipes
Today is National Peanut Butter Lovers Day, so of course, we want to share our favorite healthy (and delicious) peanut
Fun, Healthy Recipes to Enjoy on St. Patty’s Day
Happy Saint Patrick’s Day! Everyone’s Irish today, right?! Even if you don’t have a drop of Irish in your blood,
5 Amazing Health Benefits of Cantaloupe
Of all the delicious summer fruits, this super juicy melon is one we love to talk about. With so many
Are You an Empath? Signs and Traits to Look For in Yourself and Others
You know that saying, “You can’t understand someone until you’ve walked a mile in their shoes?” For an empath,
Moon Water 101: Here’s What We Know
Do you believe in the power of the moon? If so, you’re not alone. For centuries, some people have thought
Biohacking on a Budget: 5 Simple, Low-Cost Biohacks For Better Health
These days, we’re all about learning how to DIY just about everything. The allure of finding and trying new methods
Frightened of Getting Off Track? 6 Tricks to Celebrate a Healthy Halloween
Holidays are meant to be a time of joy and celebration, right? But, for many of us, figuring out how
Superfood Alert: Why We Love Sauerkraut and Why You Should Too
Should sauerkraut be your new go-to superfood? With all of its gut health and immune-boosting benefits, we definitely think this
Time to Say Goodbye to a Client? 6 Signs and How to Break Up Nicely
If you’re a nutrition professional reading this, you may (like many people) have run into some roadblocks in your business
5 Tips For a Happy, Healthy Thanksgiving With Family This Year
The holidays are supposed to be the most wonderful time of the year, right? (Cue the Andy Williams song). Yet,
9 Nutritious Meals to Make with Thanksgiving Leftovers
Now that Thanksgiving Day is in the books, you might be wondering what the heck to do with all of
The Evolution of Fitness: 10 Killer Trends We’re Trying in 2022
It’s hard to talk about anything these days without mentioning the impact COVID-19 has had on all aspects of our
Diets Decoded: Here’s What You Need to Know About The Volumetrics Diet
We’re going to let you in on a little secret. Most popular healthy diets that are touted for weight loss—from
