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ABOUT NUTRITIOUS LIFE

Empowering people around the world to live their most nutritious lives.

MEET KERI GLASSMAN

Renowned dietitian, celebrity nutritionist, & founder of Nutritious Life.

Signature Training Program

Live your most nutritious life; build the wellness business of your dreams.
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EXPLORE ARTICLES FROM THE 8 PILLARS OF A NUTRITIOUS LIFE

Drink Up

Water is a magic elixir and one of the most beneficial things we can put in our bodies.

Eat Empowered

Fuel your body and mind with nutrient-dense foods to look and feel amazing.

Live consciously

Creating time and space to notice the world around you leads to more mindful choices and actions.

Love more

Open your heart to build stronger relationships; spread the love and make more of it.

Nurture yourself

Prioritizing self-care helps balance your mood and keep your stress levels in check.

Sleep deep

Getting quality shuteye is essential for living your best life. More Z s, please!

Stress Less

Managing everyday stress is essential for maintaining optimal physical, mental, and emotional health..

Sweat often

Get your sweat on with fun and unique workouts to boost energy and happy-making chemicals.

OTHER RESOURCES FOR YOU

Recipes

Healthy and mouth-watering recipes to fuel your most nutritious life.

Coaching resources

Free tips and tricks to for the practicing or aspiring wellness pro.
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Our Programs
About
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Lisa Leslie

Lisa Leslie is the owner and lead content strategist at Magnolia Method Consulting, a small business focused on helping other small to medium-sized businesses discover and share their brand stories. She helps companies better understand their unique offerings and brand personality, and work with them to create messaging that clearly communicates that to their target audience.

Lisa Leslie's Articles

5 Ways To Build Stronger Friendships

<img width="128" height="128" src="https://nutritiouslife.com/wp-content/uploads/2024/02/NLS-8-Pillars-Infographics_Love-more_large.png" class="attachment-full size-full not-transparent" alt="" title="" decoding="async" data-has-transparency="false" data-dominant-color="f0776e" style="--dominant-color: #f0776e;" />

Family, Kids & Yourself

5 Ways To Build Stronger Friendships

According to the American Psychological Association, maintaining “strong social relationships” or friendships can increase our survival rate by as much […]

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<img width="128" height="128" src="https://nutritiouslife.com/wp-content/uploads/2024/02/NLS-8-Pillars-Infographics_Love-more_large.png" class="attachment-full size-full not-transparent" alt="" title="" decoding="async" data-has-transparency="false" data-dominant-color="f0776e" style="--dominant-color: #f0776e;" />

Family, Kids & Yourself

Signs You’re in an Unhealthy Relationship

If you’re reading this, you might be wondering whether the relationship you’re in is healthy. It’s normal to question our […]

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<img width="64" height="64" alt="" title="" decoding="async" data-has-transparency="true" data-dominant-color="b7dca2" style="--dominant-color: #b7dca2;" data-src="https://nutritiouslife.com/wp-content/uploads/2024/02/NLS-8-Pillars-Infographics_Eat-empowered.webp" class="attachment-full size-full has-transparency lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="64" height="64" alt="" title="" decoding="async" data-has-transparency="true" data-dominant-color="b7dca2" style="--dominant-color: #b7dca2;" data-src="https://nutritiouslife.com/wp-content/uploads/2024/02/NLS-8-Pillars-Infographics_Eat-empowered.webp" class="attachment-full size-full has-transparency lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="64" height="64" alt="" title="" decoding="async" data-has-transparency="true" data-dominant-color="b7dca2" style="--dominant-color: #b7dca2;" data-src="https://nutritiouslife.com/wp-content/uploads/2024/02/NLS-8-Pillars-Infographics_Eat-empowered.webp" class="attachment-full size-full has-transparency lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="64" height="64" alt="" title="" decoding="async" data-has-transparency="true" data-dominant-color="b7dca2" style="--dominant-color: #b7dca2;" data-src="https://nutritiouslife.com/wp-content/uploads/2024/02/NLS-8-Pillars-Infographics_Eat-empowered.webp" class="attachment-full size-full has-transparency lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="64" height="64" alt="" title="" decoding="async" data-has-transparency="true" data-dominant-color="b7dca2" style="--dominant-color: #b7dca2;" data-src="https://nutritiouslife.com/wp-content/uploads/2024/02/NLS-8-Pillars-Infographics_Eat-empowered.webp" class="attachment-full size-full has-transparency lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="64" height="64" alt="" title="" decoding="async" data-has-transparency="true" data-dominant-color="b7dca2" style="--dominant-color: #b7dca2;" data-src="https://nutritiouslife.com/wp-content/uploads/2024/02/NLS-8-Pillars-Infographics_Eat-empowered.webp" class="attachment-full size-full has-transparency lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="64" height="64" alt="" title="" decoding="async" data-has-transparency="true" data-dominant-color="b7dca2" style="--dominant-color: #b7dca2;" data-src="https://nutritiouslife.com/wp-content/uploads/2024/02/NLS-8-Pillars-Infographics_Eat-empowered.webp" class="attachment-full size-full has-transparency lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="64" height="64" src="https://nutritiouslife.com/wp-content/uploads/2024/02/NLS-8-Pillars-Infographics_Eat-empowered.webp" class="attachment-full size-full has-transparency" alt="" title="" decoding="async" data-has-transparency="true" data-dominant-color="b7dca2" style="--dominant-color: #b7dca2;" />

12 Mouth-Watering and Good-For-You Peanut Butter Recipes

Today is National Peanut Butter Lovers Day, so of course, we want to share our favorite healthy (and delicious) peanut […]

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<img width="64" height="64" alt="" title="" decoding="async" data-has-transparency="true" data-dominant-color="b7dca2" style="--dominant-color: #b7dca2;" data-src="https://nutritiouslife.com/wp-content/uploads/2024/02/NLS-8-Pillars-Infographics_Eat-empowered.webp" class="attachment-full size-full has-transparency lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="64" height="64" alt="" title="" decoding="async" data-has-transparency="true" data-dominant-color="b7dca2" style="--dominant-color: #b7dca2;" data-src="https://nutritiouslife.com/wp-content/uploads/2024/02/NLS-8-Pillars-Infographics_Eat-empowered.webp" class="attachment-full size-full has-transparency lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="64" height="64" alt="" title="" decoding="async" data-has-transparency="true" data-dominant-color="b7dca2" style="--dominant-color: #b7dca2;" data-src="https://nutritiouslife.com/wp-content/uploads/2024/02/NLS-8-Pillars-Infographics_Eat-empowered.webp" class="attachment-full size-full has-transparency lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="64" height="64" alt="" title="" decoding="async" data-has-transparency="true" data-dominant-color="b7dca2" style="--dominant-color: #b7dca2;" data-src="https://nutritiouslife.com/wp-content/uploads/2024/02/NLS-8-Pillars-Infographics_Eat-empowered.webp" class="attachment-full size-full has-transparency lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="64" height="64" alt="" title="" decoding="async" data-has-transparency="true" data-dominant-color="b7dca2" style="--dominant-color: #b7dca2;" data-src="https://nutritiouslife.com/wp-content/uploads/2024/02/NLS-8-Pillars-Infographics_Eat-empowered.webp" class="attachment-full size-full has-transparency lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="64" height="64" alt="" title="" decoding="async" data-has-transparency="true" data-dominant-color="b7dca2" style="--dominant-color: #b7dca2;" data-src="https://nutritiouslife.com/wp-content/uploads/2024/02/NLS-8-Pillars-Infographics_Eat-empowered.webp" class="attachment-full size-full has-transparency lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="64" height="64" alt="" title="" decoding="async" data-has-transparency="true" data-dominant-color="b7dca2" style="--dominant-color: #b7dca2;" data-src="https://nutritiouslife.com/wp-content/uploads/2024/02/NLS-8-Pillars-Infographics_Eat-empowered.webp" class="attachment-full size-full has-transparency lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="64" height="64" src="https://nutritiouslife.com/wp-content/uploads/2024/02/NLS-8-Pillars-Infographics_Eat-empowered.webp" class="attachment-full size-full has-transparency" alt="" title="" decoding="async" data-has-transparency="true" data-dominant-color="b7dca2" style="--dominant-color: #b7dca2;" />

Fun, Healthy Recipes to Enjoy on St. Patty’s Day

Happy Saint Patrick’s Day! Everyone’s Irish today, right?! Even if you don’t have a drop of Irish in your blood, […]

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<img width="64" height="64" alt="" title="" decoding="async" data-has-transparency="true" data-dominant-color="b7dca2" style="--dominant-color: #b7dca2;" data-src="https://nutritiouslife.com/wp-content/uploads/2024/02/NLS-8-Pillars-Infographics_Eat-empowered.webp" class="attachment-full size-full has-transparency lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="64" height="64" alt="" title="" decoding="async" data-has-transparency="true" data-dominant-color="b7dca2" style="--dominant-color: #b7dca2;" data-src="https://nutritiouslife.com/wp-content/uploads/2024/02/NLS-8-Pillars-Infographics_Eat-empowered.webp" class="attachment-full size-full has-transparency lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="64" height="64" alt="" title="" decoding="async" data-has-transparency="true" data-dominant-color="b7dca2" style="--dominant-color: #b7dca2;" data-src="https://nutritiouslife.com/wp-content/uploads/2024/02/NLS-8-Pillars-Infographics_Eat-empowered.webp" class="attachment-full size-full has-transparency lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="64" height="64" alt="" title="" decoding="async" data-has-transparency="true" data-dominant-color="b7dca2" style="--dominant-color: #b7dca2;" data-src="https://nutritiouslife.com/wp-content/uploads/2024/02/NLS-8-Pillars-Infographics_Eat-empowered.webp" class="attachment-full size-full has-transparency lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="64" height="64" alt="" title="" decoding="async" data-has-transparency="true" data-dominant-color="b7dca2" style="--dominant-color: #b7dca2;" data-src="https://nutritiouslife.com/wp-content/uploads/2024/02/NLS-8-Pillars-Infographics_Eat-empowered.webp" class="attachment-full size-full has-transparency lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="64" height="64" alt="" title="" decoding="async" data-has-transparency="true" data-dominant-color="b7dca2" style="--dominant-color: #b7dca2;" data-src="https://nutritiouslife.com/wp-content/uploads/2024/02/NLS-8-Pillars-Infographics_Eat-empowered.webp" class="attachment-full size-full has-transparency lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="64" height="64" alt="" title="" decoding="async" data-has-transparency="true" data-dominant-color="b7dca2" style="--dominant-color: #b7dca2;" data-src="https://nutritiouslife.com/wp-content/uploads/2024/02/NLS-8-Pillars-Infographics_Eat-empowered.webp" class="attachment-full size-full has-transparency lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="64" height="64" src="https://nutritiouslife.com/wp-content/uploads/2024/02/NLS-8-Pillars-Infographics_Eat-empowered.webp" class="attachment-full size-full has-transparency" alt="" title="" decoding="async" data-has-transparency="true" data-dominant-color="b7dca2" style="--dominant-color: #b7dca2;" />

5 Amazing Health Benefits of Cantaloupe

Of all the delicious summer fruits, this super juicy melon is one we love to talk about. With so many […]

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Nurture Yourself

Are You an Empath? Signs and Traits to Look For in Yourself and Others

You know that saying, “You can’t understand someone until you’ve walked a mile in their shoes?” For an empath, […]

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Moon Water 101: Here’s What We Know

Moon Water 101: Here’s What We Know

Do you believe in the power of the moon? If so, you’re not alone. For centuries, some people have thought […]

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Biohacking on a Budget: 5 Simple, Low-Cost Biohacks For Better Health

<img width="64" height="64" alt="" title="" decoding="async" data-has-transparency="true" data-dominant-color="b7dca2" style="--dominant-color: #b7dca2;" data-src="https://nutritiouslife.com/wp-content/uploads/2024/02/NLS-8-Pillars-Infographics_Eat-empowered.webp" class="attachment-full size-full has-transparency lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="64" height="64" alt="" title="" decoding="async" data-has-transparency="true" data-dominant-color="b7dca2" style="--dominant-color: #b7dca2;" data-src="https://nutritiouslife.com/wp-content/uploads/2024/02/NLS-8-Pillars-Infographics_Eat-empowered.webp" class="attachment-full size-full has-transparency lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="64" height="64" alt="" title="" decoding="async" data-has-transparency="true" data-dominant-color="b7dca2" style="--dominant-color: #b7dca2;" data-src="https://nutritiouslife.com/wp-content/uploads/2024/02/NLS-8-Pillars-Infographics_Eat-empowered.webp" class="attachment-full size-full has-transparency lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="64" height="64" alt="" title="" decoding="async" data-has-transparency="true" data-dominant-color="b7dca2" style="--dominant-color: #b7dca2;" data-src="https://nutritiouslife.com/wp-content/uploads/2024/02/NLS-8-Pillars-Infographics_Eat-empowered.webp" class="attachment-full size-full has-transparency lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="64" height="64" alt="" title="" decoding="async" data-has-transparency="true" data-dominant-color="b7dca2" style="--dominant-color: #b7dca2;" data-src="https://nutritiouslife.com/wp-content/uploads/2024/02/NLS-8-Pillars-Infographics_Eat-empowered.webp" class="attachment-full size-full has-transparency lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="64" height="64" alt="" title="" decoding="async" data-has-transparency="true" data-dominant-color="b7dca2" style="--dominant-color: #b7dca2;" data-src="https://nutritiouslife.com/wp-content/uploads/2024/02/NLS-8-Pillars-Infographics_Eat-empowered.webp" class="attachment-full size-full has-transparency lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="64" height="64" alt="" title="" decoding="async" data-has-transparency="true" data-dominant-color="b7dca2" style="--dominant-color: #b7dca2;" data-src="https://nutritiouslife.com/wp-content/uploads/2024/02/NLS-8-Pillars-Infographics_Eat-empowered.webp" class="attachment-full size-full has-transparency lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="64" height="64" src="https://nutritiouslife.com/wp-content/uploads/2024/02/NLS-8-Pillars-Infographics_Eat-empowered.webp" class="attachment-full size-full has-transparency" alt="" title="" decoding="async" data-has-transparency="true" data-dominant-color="b7dca2" style="--dominant-color: #b7dca2;" />

Biohacking on a Budget: 5 Simple, Low-Cost Biohacks For Better Health

These days, we’re all about learning how to DIY just about everything. The allure of finding and trying new methods […]

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Frightened of Getting Off Track? 6 Tricks to Celebrate a Healthy Halloween

<img width="64" height="64" alt="" title="" decoding="async" data-has-transparency="true" data-dominant-color="b7dca2" style="--dominant-color: #b7dca2;" data-src="https://nutritiouslife.com/wp-content/uploads/2024/02/NLS-8-Pillars-Infographics_Eat-empowered.webp" class="attachment-full size-full has-transparency lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="64" height="64" alt="" title="" decoding="async" data-has-transparency="true" data-dominant-color="b7dca2" style="--dominant-color: #b7dca2;" data-src="https://nutritiouslife.com/wp-content/uploads/2024/02/NLS-8-Pillars-Infographics_Eat-empowered.webp" class="attachment-full size-full has-transparency lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="64" height="64" alt="" title="" decoding="async" data-has-transparency="true" data-dominant-color="b7dca2" style="--dominant-color: #b7dca2;" data-src="https://nutritiouslife.com/wp-content/uploads/2024/02/NLS-8-Pillars-Infographics_Eat-empowered.webp" class="attachment-full size-full has-transparency lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="64" height="64" alt="" title="" decoding="async" data-has-transparency="true" data-dominant-color="b7dca2" style="--dominant-color: #b7dca2;" data-src="https://nutritiouslife.com/wp-content/uploads/2024/02/NLS-8-Pillars-Infographics_Eat-empowered.webp" class="attachment-full size-full has-transparency lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="64" height="64" alt="" title="" decoding="async" data-has-transparency="true" data-dominant-color="b7dca2" style="--dominant-color: #b7dca2;" data-src="https://nutritiouslife.com/wp-content/uploads/2024/02/NLS-8-Pillars-Infographics_Eat-empowered.webp" class="attachment-full size-full has-transparency lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="64" height="64" alt="" title="" decoding="async" data-has-transparency="true" data-dominant-color="b7dca2" style="--dominant-color: #b7dca2;" data-src="https://nutritiouslife.com/wp-content/uploads/2024/02/NLS-8-Pillars-Infographics_Eat-empowered.webp" class="attachment-full size-full has-transparency lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="64" height="64" alt="" title="" decoding="async" data-has-transparency="true" data-dominant-color="b7dca2" style="--dominant-color: #b7dca2;" data-src="https://nutritiouslife.com/wp-content/uploads/2024/02/NLS-8-Pillars-Infographics_Eat-empowered.webp" class="attachment-full size-full has-transparency lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="64" height="64" src="https://nutritiouslife.com/wp-content/uploads/2024/02/NLS-8-Pillars-Infographics_Eat-empowered.webp" class="attachment-full size-full has-transparency" alt="" title="" decoding="async" data-has-transparency="true" data-dominant-color="b7dca2" style="--dominant-color: #b7dca2;" />

Frightened of Getting Off Track? 6 Tricks to Celebrate a Healthy Halloween

Holidays are meant to be a time of joy and celebration, right? But, for many of us, figuring out how […]

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Superfood Alert: Why We Love Sauerkraut and Why You Should Too

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Superfood Alert: Why We Love Sauerkraut and Why You Should Too

Should sauerkraut be your new go-to superfood? With all of its gut health and immune-boosting benefits, we definitely think this […]

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Time to Say Goodbye to a Client? 6 Signs and How to Break Up Nicely

Time to Say Goodbye to a Client? 6 Signs and How to Break Up Nicely

If you’re a nutrition professional reading this, you may (like many people) have run into some roadblocks in your business […]

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5 Tips For a Happy, Healthy Thanksgiving With Family This Year

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5 Tips For a Happy, Healthy Thanksgiving With Family This Year

The holidays are supposed to be the most wonderful time of the year, right? (Cue the Andy Williams song). Yet, […]

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9 Nutritious Meals to Make with Thanksgiving Leftovers

Now that Thanksgiving Day is in the books, you might be wondering what the heck to do with all of […]

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The Evolution of Fitness: 10 Killer Trends We’re Trying in 2022

It’s hard to talk about anything these days without mentioning the impact COVID-19 has had on all aspects of our […]

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Diets Decoded: Here’s What You Need to Know About The Volumetrics Diet

We’re going to let you in on a little secret. Most popular healthy diets that are touted for weight loss—from […]

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⭐comment SPICY for the zucchini and corn recipe⭐

What's better than corn and zucchini in the summer? Throwing these veggies on some avocado toast! These are the things that get us excited at Nutritious Life. 😋

Avocado toast is a great source of healthy fats, and zucchini adds some extra fiber, folate, and vitamin C. Corn gets a bad rap due to the GMO load, but it’s super high in antioxidants—so aim to buy it fresh from a local organic farmstand if you can.

This spicy zucchini and corn avocado toast is 👌

INGREDIENTS
1/3 avocado
1 slice sprouted grain toast
1/3 cup spicy roasted zucchini and corn ⭐comment SPICY for the zucchini and corn recipe⭐

DIRECTIONS
Mash avocado and spread over toast.
Layer spicy roasted zucchini and corn over avocado

#summertimeeats #eatempowered #antioxidantrich #fiberfueled

🦠 Heal Your Gut in 3 Days? Dr. Gundry on microb

🦠 Heal Your Gut in 3 Days? Dr. Gundry on microbiome shifts.

This episode of Living a Nutritious Life is, just WOW. Dr. Steven Gundry explores the research that suggests your gut microbiome can change dramatically in just 3 days with dietary shifts.

Listen to the full episode and get ready to rethink your gut health.

✨Comment PODCAST and we'll DM you the link ✨

#LivingANutritiousLife #GutHealth #DrStevenGundry

Double cleanse in the morning? ❌ Get expert ti

Double cleanse in the morning? ❌

Get expert tips to keep your skin healthy and radiant all season long from sunscreen secrets to more summer skincare hacks by the amazing @DrWhitneyBowe! ✨

⭐ Listen to the full episode! Comment PODCAST and we'll DM you the link ⭐

And, as always, if you love this episode, please RATE, REVIEW and SHARE!

#SimplifyYourRoutine #SunSmart #SkincareGoals #SunscreenTips #AskTheExpert #Summerskincare

👩‍⚕️✨ On this episode of the Living a N

👩‍⚕️✨ On this episode of the Living a Nutritious Life podcast, I chat with @SaraGottfriedMD about the complexities of autoimmune diseases, the importance of holistic health practices, and the pivotal role that addressing trauma plays.

⭐Comment PODCAST and we'll send you a link to the show⭐

And, remember to RATE, REVIEW and SHARE with friends! We appreciate your support!💖

#AutoimmuneDisease #WomensHealth #DrSaraGottfried #KeriGlassman #AutoimmuneHealing #HolisticHealth #TraumaHealing #HormoneBalance #PregnancyHealth #HealthyLiving #EliminationDiet #GutHealth #ImmuneSystem #VitaminD #HealthPractice #Endometriosis #RheumatoidArthritis #HashimotosDisease #Menopause #Perimenopause

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Renowned New York-based dermatologist, Dr. Whitney Bowe, is known for her integrative and holistic approach to the skin. One of the most in-demand dermatologists in the country, Dr. Bowe specializes in skin rejuvenation, laser dermatology, the link between nutrition and skincare, and the microbiome.

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