• Eat Empowered
  • Sleep Deep
  • Drink Up
  • Nurture Yourself
  • Live Consciously
  • Sweat Often
  • Love More
  • Stress Less

  • The Nutritious Life Studio
  • About Us
  • Videos
  • Recipes
  • Shop
  • Cart ()
  • Contact Us
  • Advertise With Us
  • Media
  • NLS Login

  • Search Our Site
  • Eat Empowered
  • Sleep Deep
  • Drink Up
  • Nurture Yourself
  • Live Consciously
  • Sweat Often
  • Love More
  • Stress Less
  • Courses
    • Become a Nutrition Coach
    • Meet Our Ambassadors
  • About
  • Videos
  • Recipes
  • Shop
  • Cart (0)

Laurie Lloyd

Laurie Lloyd is a Nutritious Life Certified holistic health coach, nutritional consultant, and wellness expert. She loves to share her favorite recipes, style tips, beauty secrets, interviews with other wellness experts, and so much more on her website, www.Liv-Light.com, and social media, at @livlight_. While Laurie blogs about all things wellness, her main focus is integrative and plant-based nutrition. Laurie has studied and received certifications from The Institute of Integrative Nutrition, Cornell University (T. Colin Campbell Plant-Based Nutrition Certificate), and Nutritious Life. She received her bachelor of arts degree from Duke University. Laurie is married and has two little girls. In addition to her site, she speaks to groups about health and wellness and works with private clients. For more information, please email her at Laurie@Liv-Light.com.

Facebook

Laurie Lloyd's Articles

Get Healthy with Us On Instagram

Is it Friday yet? 😳 If you're looking forward Is it Friday yet? 😳

If you're looking forward to a board like this as much as we are, check out the link in bio for how @keriglassman makes the perfect party platter. You're welcome. 🧀 #livinganutritiouslife #cheeseboards #eatempowered
Focusing on WHY you want something is usually the Focusing on WHY you want something is usually the only way to create real change. Maybe you’d like to do something, but it’s not actually that important to you… and in that case you might not be ready to do what it takes to achieve that goal. 

Maybe you’d like to lose weight, but being able to enjoy dinners out with your people or the occasional glass of wine is more important to you. And that’s totally okay! You can commit to being healthy exactly where you are — and accept that even though you might like to do something, it’s really not that important to you. 

Let me know if you can relate! xxKeri 

#mondaymotivation #weightloss #goaldriven #goals #balance
Like this post if you love a long Sunday morning w Like this post if you love a long Sunday morning walk 🧡

#sweatoften is one of our 8 Pillars of a Nutritious Life, but we don’t mean you have to be drenched in sweat and gasping for breath every time you get some physical activity in. (Don’t get us wrong, we love those workouts too!) There’s something so refreshing about a loooooong walk, especially this time of year when the sun comes up earlier and you can head outside for some Vitamin D ☀️ Take your lover, dog, or a friend to #lovemore, and afterwards you’ll probably feel yourself #stressless and #sleepdeep. See? It ALL works together 🙏

#nutritiouslife #benefitsofwalking #10kstepsaday #goforawalk
My fool-proof, step-by-step guide for a refreshing My fool-proof, step-by-step guide for a refreshing summer salad: 

🥬 Start with your base —  romaine (my choice in this pic!), kale, spinach, mesclun, watercress, zen mix or spring mix

🐟 Add your high quality protein: beans, eggs, salmon, tuna, beef, chicken, turkey, tuna, tofu or shrimp (grilled or baked when possible) 

☀️ Summer it up with: 
- Watermelon cubes + feta or goat cheese
- Heirloom tomatoes + mini mozzarella balls
- Fresh mint, basil, dill or oregano steeped in olive oil
- Farmer’s market berries + 1/2 an avocado
- Roasted corn + fresh grilled zucchini
- Grilled peach + ricotta cheese 

What’s in your salad bowl this weekend?! Click the link in our bio for 13 of my favorite summer salad recipes if you need a little salad inspo 🥙 xxKeri

#eatempowered #saladrecipe #summersalads #salad #nutritiousweekend #healthyweekend

Check out our other channels:

Instagram
Facebook
Twitter
Pintrest
YouTube

Navigation

  • About Us
  • Contact Us
  • Keri in the Media
  • Advertise With Us
  • NLS Login

Our 8 Pillars

  • Eat Empowered
  • Sleep Deep
  • Drink Up
  • Nurture Yourself
  • Live Consciously
  • Sweat Often
  • Love More
  • Stress Less

Social Channels

  • Instagram
  • Facebook
  • Twitter
  • Pinterest
  • YouTube

Sign Up For Our Newsletter

Don’t waste another minute. Join Keri Glassman and start living your Nutritious Life™ today!

  • This field is for validation purposes and should be left unchanged.

We'll send you exclusive content, and we'll never sell or share your information.

Nutritious Life

© 2012-2022 Keri Glassman, LLC - All Rights Reserved — View Terms, Privacy Policy and Your California Privacy Rights, Accessibility Statement

Enroll in our Become a Nutrition Coach Program! Get certified. Grow your business. Join our thriving community of wellness professionals. Learn More
Hello. Add your message here.