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Jill de Jong

Jill de Jong is a sought-after celebrity trainer,  health coach and chef. She has helped many clients to be in the best shape of their life, both physically and mentally.

Jill is passionate about helping others to find better ways to move, eat, deal with stress, and design action steps for all that they want to achieve in life.

Her upbeat and warm personality makes you feel safe and motivated to embrace change and implement new habits.

“My mission is to inspire you to make better choices for yourself in all areas of life. I’ll support you to get BIG results by making small changes!”

Jill de Jong's Articles

The Health Benefits of Seaweed

Eat Empowered

The Health Benefits of Seaweed

If you’ve had sushi of any kind, you’ve likely sampled seaweed. It’s a staple in many Asian dishes, particularly Japanese.

Read the Article

Get Healthy with Us On Instagram

What's 𝙮𝙤𝙪𝙧 favorite way to get your g What's 𝙮𝙤𝙪𝙧 favorite way to get your greens in? ⁠💚😋
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@theflexiblechef's Green Galore salad dressing is the perfect way to transform a basic bed of greens into a crave worthy salad that'll have your taste buds sending you a thank you card. ⁠🥗🔥
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Recipe at the #linkinbio. ⁠
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📷: @inspiredbynick⁠
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Weekend mindset. 💡✨🏡 Click the link in bio Weekend mindset. 💡✨🏡 Click the link in bio for 𝟏𝟎 simple ways to recharge + reset this weekend.⁠
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What's your favorite way to focus on 𝐘𝐎𝐔?⁠ 💛
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📷: @drjennhardy
As much as I'd love to invite you over for a coffe As much as I'd love to invite you over for a coffee and chat in my kitchen, ☕️ the closest thing I can do in COVID times is offer you a 𝙫𝙞𝙧𝙩𝙪𝙖𝙡 visit.⁠⁠ 📲
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Click the link in bio for a peak inside my fridge, 👀 including the 𝟏𝟑 healthy foods it's always stocked with.⁠⁠ 
⁠⁠
xxKeri ⁠⁠😘
I'm giving you a rundown of some of the most asked I'm giving you a rundown of some of the most asked about diets, how they work, the science (or not science!) behind them and a 𝙏𝙇;𝘿𝙍 tidbit from me. 🗣️⁠⁠
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I'm covering:⁠⁠
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🥑 The Mediterranean Diet⁠⁠
🥩 The Vertical Diet⁠⁠
🥗 The Raw Food Diet⁠⁠
🥦 The Alkaline Diet⁠⁠
🍱 The Macrobiotic Diet⁠⁠
🍓 The Hashimoto Diet⁠⁠
🥓 The Paleo Diet⁠⁠
🍫 The Sirtfood Diet⁠⁠
🥚 The Ketogenic Diet⁠⁠
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For more deets + nutrition science on each of these diets, head to the link in profile!⁠⁠
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Any other diets you'd like me to decode? Tell me below!⁠⁠
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xx Keri

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