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Carlyn Rosenblum MS, RD, CDN

Carlyn Rosenblum MS, RD, CDN, CLC

About Carlyn:

Carlyn believes that feeling your best starts with good nutrition—but also involves how you think, live and show up for yourself physically and emotionally. Many women today feel out of sync with their bodies—especially when it comes to fertility. Carlyn works to help you uncover the hidden obstacles keeping you from feeling your best and teaches you how to listen and honor your body by focusing on what healthy means to you. Carlyn is a registered dietitian, with a Master’s Degree in Nutrition from NYU. She also obtained her CLC certification from the Healthy Children’s Project. Carlyn is the Founder and CEO of MTHR Nutrition a concierge nutrition counseling service for women. Carlyn dedicates her work to supporting women during the preconception, prenatal and postpartum periods, which can often be a confusing and complicated time for nutrition. Carlyn takes a science-based, personalized approach to health. She believes that everyone is different, and nutrition should also take into account those differences.

Carlyn’s Words to Live By:

Good health goes beyond simply what you eat. It involves how your treat your body, the love you give to yourself, and the mindset in which you choose to live your life every day.

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Carlyn Rosenblum MS, RD, CDN's Articles

An Alternative Take on the Pill and How It Affects Your Hormones

Love More

An Alternative Take on the Pill and How It Affects Your Hormones

According to conventional medicine, it's safe and effective. But some wellness advocates think the Pill is messing with your hormones.

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Get Healthy with Us On Instagram

Waving goodbye to last year's unhealthy eating pat Waving goodbye to last year's unhealthy eating patterns like: ⁠👋🏻👋🏻👋🏻⁠
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If #EatingEmpowered is at the top of your 2021 intentions list, intermittent fasting might be a good option for you! 👏🏼⁠
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It’s a fast-then-feast strategy loved by many, especially @jenniferaniston. ⁠🔥 She raves a bunch about her 16/8 fasting routine, but it's NOT for everyone, so it's important to do your research.☝🏼 ⁠
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Lucky for you, we've got it all! Head to the link in bio to read all about it + see if it's a fit. ↗️⁠
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📷: @instyle
In the mood for some Monday matcha? 🍵🫖 Who w In the mood for some Monday matcha? 🍵🫖 Who wouldn't be?! ⁠
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💚👉🏼The superfood is filled with powerful antioxidants + delivers an energy boost that doesn’t result in a subsequent crash 🤯, thanks to its caffeine-l-theanine combo.⁠ 👏🏼⁠
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Head to the link in bio for our Iced Almond Matcha Latte recipe, with a bonus 🌟: we also teach you how to tell if your matcha is high quality. ✍🏻✔️⁠
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You know where to go...⁠📲📲⁠
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🎥: @samsujo via @tiktok
What are you letting go of this week? Tell us belo What are you letting go of this week? Tell us below!⁠ 👇🏻☺️
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Then, say it out loud, take a deep breathe in, a deep breathe out, and let.it.go. ⁠You deserve a fresh start. ⁠🙏🏼✔️✨
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If you need more "me moments" like this, head to the link in bio to learn exactly how to create a mindful morning routine.⁠ ⛅️
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📷: @colormehappii
Comment below if you can relate! ⁠😆👏🏼⁠
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It can be fun and healthy (& insanely delicious!) to fuel your body when you have the right foods🔥, and we have no problem doing some convincing. ⁠😉⁠
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Head to the link in bio for 🔟 absolutely scrumptious recipes to eat for a stronger immune system. ⁠💪🏻✨✔️⁠
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If these dreamy bites don't make you want to #EatEmpowered🍴we don't know what will. ⁠😜⁠
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🎥: @gatherednutrition via @tiktok
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