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Transforming My Life After 50: A Journey of Discovery and Renewal

Let’s face it—life before middle age can (in some ways) feel like a breeze. We indulge in what we want, […]

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Here’s How to Balance Your Hormones: A Protocol By Dr. Sara Gottfried

Here’s How to Balance Your Hormones: A Protocol By Dr. Sara Gottfried

Having worked with many clients in their 40s and beyond, I often hear things like, “I just can’t lose the […]

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How Stress Affects Your Brain, And What You Can Do About It

If you find yourself regularly feeling overwhelmed by the day that’s ahead of you, believing that getting through the workday […]

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The Amazing Artichoke: How to Steam Them, Cook With Them and Much More

Spring is just around the corner, and that means one thing: Delicious spring veggies are going to be showing up […]

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Understanding the Signs of Menopause

As we age, our bodies undergo a TON of changes. And for us women, the dreaded menopause marks a massive […]

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How Ketamine Works for Mental Health

Originally used as an anesthetic, and more recently thought of as a recreational party drug, ketamine is emerging as a […]

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What is Anabolic Fasting and Can It Turn Your Body Into a Fat-Burning Machine?

The anabolic diet was first developed by Mauro DiPasquale, a former world champion powerlifter and assistant professor at the University […]

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3 Homemade Hummus Recipes We Love

3 Homemade Hummus Recipes We Love

Hummus is a staple when it comes to dips—especially when it comes to dips for girls night in or an […]

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A Beginner’s Guide to Releasing Stuck Fascia

You know that painful, tight feeling you get in your shoulder blades after a tough workout or a long day […]

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The Skin-Credible Benefits of LED Light Therapy

In recent years, LED light therapy has gained popularity as a noninvasive and effective treatment for various skin conditions, like […]

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