Posts Tagged with "vegetables"

most filling vegetables Eat Empowered

The 5 Most Filling Vegetables

Q: When I fill most of my plate with veggies, I end up hungry right after I eat. Which are the most filling vegetables? A: I hear you. If you’re subsisting on mostly produce, it can be hard to stay satisfied. Let me share a few pieces of advice before we get to the most… Read This Entry »

healthy-baking-hack Eat Empowered

The Healthy Baking Hack You’ve Got to Try

By Solana Nolfo, NLC Want to take your baking up a nutritional notch? Here’s a super simple healthy baking hack: Add vegetables! Baking is a creative and meditative activity that truly nourishes the soul—and there’s no reason why it shouldn’t nourish your body, too. RELATED: Easy, Delicious Recipes for Gluten-Free Baking Maybe you’ve already replaced… Read This Entry »

Drink Up

How to Stay Healthy All Summer In 4 Simple Steps

Summer Fridays. BBQ Saturdays. Sunday Fundays.  These are 3 very real things that may tempt you out of staying healthy while the weather is warm. But I’m gonna tell you how to stay healthy all summer long and keep your wellness trail blazing longer than dog days of summer. It’s easier than you might think! How… Read This Entry »