Posts Tagged with "vegetables"

most filling vegetables Eat Empowered

The 5 Most Filling Vegetables

Q: When I fill most of my plate with veggies, I end up hungry right after I eat. Which are the most filling vegetables? A: I hear you. If you’re subsisting on mostly produce, it can be hard to stay satisfied. Let me share a few pieces of advice before we get to the most… Read This Entry »

healthy-baking-hack Eat Empowered

The Healthy Baking Hack You’ve Got to Try

By Solana Nolfo, NLC Want to take your baking up a nutritional notch? Here’s a super simple healthy baking hack: Add vegetables! Baking is a creative and meditative activity that truly nourishes the soul—and there’s no reason why it shouldn’t nourish your body, too. RELATED: Easy, Delicious Recipes for Gluten-Free Baking Maybe you’ve already replaced… Read This Entry »