Posts Tagged with "protein"

healthiest-protein-bars-x-x Eat Empowered

The 5 Healthiest Protein Bars

Protein bars are everywhere, calling out to you from next to the cash register at every deli, cafe, and drugstore. The healthiest protein bars, however, are much harder to find. In fact, most options are just plain bad for your body. They contain more sugar (in multiple forms!) than protein, and the protein is low-quality… Read This Entry »

shutterstock_166601417s Eat Empowered

10 Awesome Pre- and Post-Workout Snacks

You’ve got your Lululemon gear on, hair in a pony, you’re ready to lace up and get your sweat on. But there’s one problem: you’re starving. The carrot kale salad topped with grilled salmon you had for lunch is a distant memory. You’ve been in this story a zillion times, so you know how this… Read This Entry »

Grilled Shrimp Eat Empowered

Shrimp Salad

INGREDIENTS Mixed baby greens 4 to 6 shrimp, steamed and peeled 2 slices avocado (about ¼ avocado) 2 hearts of palm spears (canned in water), sliced 1 lemon DIRECTIONS 1. In a serving bowl, toss greens with shrimp, avocado, and hearts of palm. 2. Squeeze on lemon juice and season with salt.   WHY WE… Read This Entry »