Tag: healthy snacks

5 Ways to Fight Winter Skin With Food

Winter skin is upon us. Was that a collective sigh I just heard? When the temperature drops, we all love

Ask Keri: Will indulging during Hanukkah completely ruin my diet? Keri Says: People always ask me, “how bad is it

You’re officially familiar with yo-yo dieting if you’ve ever said something like this more than once: “I want to be

You’re looking for weight loss tips because you want to do Thanksgiving differently this year, right? Usually, you eat until

Some days, it can be hard enough to figure out what you want for lunch, never mind your kids. And,

Protein bars are everywhere. They’re calling your name from next to the cash register at every deli, cafe, and drugstore.

As we talked about in our post on fruits that are highest in sugar, it bears repeating that fruit is

Of all the delicious summer fruits, this super juicy melon is one we love to talk about. With so many

For those headed to college, it can be a nerve-racking time of change. New housing, new friends, new classes—essentially a

We share heaps of healthy information on Nutritious Life’s blog every day, but “In the Kitchen with Keri” is your