Nutritious Life: Healthy Tips, Healthy Recipes, Exercise

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Tag: healthy eating

How to Make (Healthy!) Burgers Without a Grill

I love summer barbecues, but because I live in New York City, grilling isn’t usually an option. Enter oven-cooked burgers.

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4 Reasons NOT to Go On a Liquid Cleanse Diet

  Q: What are your thoughts on doing a liquid cleanse diet? A: I’m a fan of a cleanse diet.

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Don’t Sabotage Your Diet By Eating Late At Night

Ask Keri: Is it bad to eat past 7 or 8pm?And will eating late at night ruin my diet? Keri

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Lean Protein 101: Why We Need It and the 10 Best Sources for It

Lean Protein 101: Why We Need It and the 11 Best Sources for It

Along with carbohydrates and fat, protein completes the trifecta of macronutrients we rely upon—the calorie-providing nutrients our bodies need in

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Multiple Meals From One Dinner

Multiple Meals From One Dinner

I love having leftovers around that can be used in all kinds of ways to mix and match and help

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Why Sourdough Bread Is Secretly Healthy

Why Sourdough Bread Is Secretly Healthy

Ask Keri: Is sourdough bread good for you? Keri Says: Though it’s comparable to a regular slice of white bread

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5 Ways to Fight Winter Skin With Food

5 Ways to Fight Winter Skin With Food

Winter skin is upon us. Was that a collective sigh I just heard? When the temperature drops, we all love

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Will Hanukkah Ruin My Diet?

Ask Keri: Will indulging during Hanukkah completely ruin my diet? Keri Says: People always ask me, “how bad is it

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What Yo Yo Dieting Does to your Body and Why the Holidays are a Trigger

You’re officially familiar with yo-yo dieting if you’ve ever said something like this more than once: “I want to be

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3 Ways to Stop Emotional Eating This Holiday Season

Emotional eating is totally a thing, and if there’s ever a time that it’s more likely to happen, it’s the

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