Posts Tagged with "grains"

ancient-grains Eat Empowered

A Modern Guide to Ancient Grains

Whole wheat, brown rice, oats…you already know these can be part of a balanced diet, but what about ancient grains, AKA their grainy grandparents? Filled with vitamins, minerals, and fiber, they’ve been cultivated for a long time (for good reason) and many of them have specific health benefits, provide energy, and promote satiety. RELATED: The… Read This Entry »

Eat Empowered

2 Farro Salad Recipes You NEED in Your Life

Kale salad, check. Three berry fruit salad, check. Cucumber salad, check. Farro salad? Hmmmm. You’re eating clean. Getting in those greens. Drinking your tea. And, chowing down on nuts and avocado. But, you still need a little substance. Something solid as a side dish (or even a main meal) when salmon and spinach alone don’t… Read This Entry »

Eat Empowered

High five for high fiber

You don’t get a choice in your genetic lot in life. If one or both of your parents have heart disease or digestive issues, there is a good chance that you will too. One thing you can do to start now and control your health is to eat more fiber. Fiber is in some of… Read This Entry »