There’s nothing wrong with a fancy cocktail or a glass of antioxidant-rich red wine to relax and unwind after a really long day at work. But regularly drinking alcohol for stress-relief may not be the best idea. (The amount and situation makes all the difference.) RELATED: A 2-Minute Calming Meditation to Manage Any Stressful Situation… Read This Entry »
Metabolism is one of those words many of us throw around without giving much thought to what it means or how it works. What is this elusive concept we blame for being “slow” (as we lounge at the beach instead of hitting the gym)? Put simply, metabolism is the process of converting the food (and… Read This Entry »
When we talk about what causes inflammation, we tend to focus on the unhealthy foods that are known to be triggers (and the healthy foods that can help reduce the condition). Diet, after all, is at the core of chronic inflammation, a process that we now know is the root of most chronic diseases. RELATED:… Read This Entry »
By Tiffany Lester, MD, for Parsley Health It’s hard to be healthy 100% of the time. When we find ourselves under a mountain of stress, we are a hundred times more likely to experience symptoms of burnout. Between work deadlines, a full social calendar, and family or relationship drama—maintaining a healthy diet and consistent exercise… Read This Entry »
We don’t talk about weight loss often. Instead, we embrace the idea that if you live a well-rounded nutritious life 24-7, a healthy weight will naturally follow. But no matter the approach we preach, everyone wants to know how to lose ten pounds. Look, we get it. Maybe you had a particularly stressful month, leading… Read This Entry »
20 years ago, Andy Levine biked from Switzerland to the South of France. In Burgundy, he discovered one of his favorite benefits of biking. “Because you’re working it off on the bike, you get to enjoy more food and wine!” he says. That trip inspired him to create DuVine, a cycling and adventure company that… Read This Entry »
While it’s an ancient, Eastern healing modality, acupuncture is now pretty well accepted as an effective treatment for many modern ailments. Especially since more people are thinking about health and wellness from a more holistic point of view, a perspective that’s at the core of Traditional Chinese Medicine. “There are aspects of health that are… Read This Entry »
Here’s a fun fact about celebrity trainer Holly Rilinger: She’s not a fan of road biking. That’s despite the fact that she built a crazy-loyal following of fans while on a bike…albeit, the indoor kind. Rilinger is currently the creative director (and a top instructor) at growing indoor cycling brand Cyc Fitness. She’s also a… Read This Entry »
By Elisa Haggarty for Parsley Health Chronic stress is associated with every chronic disease. It lays the foundation for hormone imbalance and inflammation. According to the American Psychological Association, 75% of adults reported experiencing moderate to high levels of stress in the past month. Nearly half reported that their stress has increased in the past… Read This Entry »
These healthy eats may not have the draw of bubbling mac ‘n cheese, but they’ll deliver much better results, especially over the long-term. Think of a calming effect that delivers focus and energy rather than the need for a nap. Read This Entry » Read This Entry »
The founder of OMG. I Can Meditate!—an app filled with guided meditations that address specific life challenges—shares a fast way to find Zen. Read This Entry » Read This Entry »
By Christine Anenberg, NLC Meal prepping is one of those things you keep saying you should do, but then you never seem to actually make it happen, right? It can be challenging and stressful (another thing on the to-do list) to plan out and then find the time and motivation to cook REAL CLEAN FOODS… Read This Entry »
How rewarding is it when you set out to lose weight and it actually works?! In the beginning, you set your mind to it and the weight started to come off. At first the weight dropped off steadily, and then there probably was a little weight loss plateau, but then you felt better than you… Read This Entry »
By: Lauren Roxburgh The lymphatic system is truly a forgotten hero in our amazing bodies. By getting to know your lymph system you can help eliminate cellulite and jumpstart your weight loss goals! Basically, it’s the garbage disposal of our bodies, it’s responsible for filtering our system and eliminating toxins which is incredibly important for… Read This Entry »
Three day weekends. They’re all about your favorite F words: friends, family, food, and fun. You know the drill. But it’s amazing how an extra 24 hours makes it so easy to overdo everything and turn what could’ve been a chance to press the reset button on your life into a hangover-filled, sleep-deprived, food-coma weekend…. Read This Entry »
I know I’m not alone in my mad love and passion for the beach. A lake is fine. A river is nice too. But, c’mon, there is nothing like the ocean to completely reinvigorate a bod and a soul. When it comes to living a Nutritious Life, I speak to my clients about stressing less,… Read This Entry »
by Molly Rieger, RD, NLC and Leah Silberman, RD, NLC Your morning just began and your inbox is already inundated with emails, reminding you that there’s no end in sight to your “to-do” list. You’re supposed to go grocery shopping after work, but at this rate you’ll be lucky if you even have time to… Read This Entry »
My mission in life is to help as many people as possible take their nutrition up as many notches as possible, so they can live their most Nutritious Lives. It’s really that simple. Everyday I seek opportunities to help me accomplish my mission, and weigh opportunities that are presented to me to help me do… Read This Entry »
Having some quick, go-to weeknight meals in your repertoire is a MUST if you’re a busy person. So yep, that’s pretty much everyone. Like, everyone. I get asked all the time what’s the best way to lose weight, and one of my answers is…to always be prepared. I know the Scouts coined it, but I’m totally… Read This Entry »
by Ronni Pitiger, NLC So exactly what are essential oils and why is everyone talking about them? Well, I’ll tell you. I used to think of essential oils as something that would evoke the woodstock generation, but there is so much more to discuss than your love or hate of the smell of patchouli. … Read This Entry »
One of my clients is a model student. Her food journals are impeccable. Her hard work is admirable. If she isn’t in it to win it, nobody is. Recently we were looking at her food journal and matching it to her weight log. We noticed that over a month long period, her food, exercise, water… Read This Entry »
Michele Promaulayko is the Editor-in-Chief of Yahoo Health, a new digital magazine offering the latest need-to-know news and expert advice on health, fitness, nutrition, and wellness topics. Previously, she was for six years the Vice President/Editor-in-Chief of Women’s Health. I have known Michele for seven years. First, as a colleague. Then as a colleague and… Read This Entry »
I don’t want you to get me wrong—I already think you are uh-maz-ing. I just think you might feel as fabtastic as you truly are if you cleared off some of the clutter that may be dragging you down. You don’t need a major spring cleaning or overhaul of your closet to reap the rewards… Read This Entry »
Parents can spend a good 10 – 12 years of their lives supervising their kiddos at the park, playground, on a backyard swing set and at various sports fields across the ‘hood. You can choose to spend that time yapping with your friends and eating your kids’ cheez doodles, or you can use it wisely…. Read This Entry »
I loved this so much that I am sharing it again . . . Happy Mother’s Day, Moms! One of the perks of having your own business is that you get to choose (to some extent) the people who you surround yourself with on a daily basis. I am continually inspired by spending time with… Read This Entry »
We all know November can signify the beginning of a stressful holiday season. And who can blame us? We have trips, gifts to buy, final exams, and the last preparations for these festive months. It is the perfect time to de-stress before the madness and clear your mind. Did you ever think meditation would be… Read This Entry »
Boo! Scary things are going to happen if you eat a pillow-case bag filled with Halloween candy, like you did when you were a kid. The kid-version of you may have been able to handle a ton of candy without paying the price on the scale, but the adult version of you will not be… Read This Entry »
I know what I’m looking for when clients come to me with their lab work. I was taught lab values in graduate school and have used them in my practice for years. And, I understand why clients can be confused with all these numbers. It’s back to school today friends. Now, keep reading! You don’t… Read This Entry »
Some people are really into the New Year’s resolution thing, but I’m not a huge believer in the once a year promises – I try to make small goals for myself and work at them often. While I try to start each year fresh, Labor Day really inspires me to reevaluate what I want from… Read This Entry »
Stress is bad for you… Right? Well, not always. New research has shown that short-term stress can actually have health benefits. This brief period of stress is called the fight-or-flight response, and is a reaction to immediate threats or danger…Think Superwoman. During this time, your body’s immune system is boosted to prepare for possible… Read This Entry »
One of the perks of having your own business is that you get to choose (to some extent) the people who you surround yourself with on a daily basis. I am continually inspired by spending time with my colleagues, who I am lucky to also call friends. I have asked some of these great women… Read This Entry »
With Cinco de Mayo this weekend, most of us are looking forward to celebrating Mexican culture with bucket sized margaritas and heaping bowls of guacamole. If you’re looking for another way to honor the Mexican-inspired traditions, check out some Mariachi music, an art form that is central to Mexican nationalism. People who connect to their… Read This Entry »
I always get a little itch, right in the beginning of April. It is a kind of anticipatory nag to clean, clean-out and overhaul my home in preparation for spring. Usually, getting started is rather simple: I open my pantry. Tempted as I may be by pretty packaging and seductive scents, I am almost always… Read This Entry »
Stress affects hormones and long-term well-being. Read This Entry » Read This Entry »
Black Friday got you feeling blue? Fighting over parking spaces, wrestling for the last sweater on sale, and pounding countless miles of mall pavement is bound to leave anyone frazzled. Last year 212 million Americans spent $45 billion on Black Friday Weekend. All this shopping can add stress! Alleviate this seasonal stress by swapping out… Read This Entry »
Just Say No. We aren’t talking about drugs, we are talking about lowering your stress level! From birthday parties to work events, you have Yessed! yourself into a tizzy. Sound familiar? We are giving you permission to say NO! this week to anything new that crops up. Research shows that “multitasking” is really a misnomer;… Read This Entry »
Want to de-stress and amp up your Nutritious Life? Then get cooking! Experts believe that cooking is the perfect stress reliever as it can boost creativity and self-esteem while providing pleasure and a sense of accomplishment. From the smell of fresh garlic to the sound of a simmering pot of soup, cooking is an explosion… Read This Entry »
Did your dog ruin another pair of your favorite shoes? Did your significant other forget to pick up groceries again? Did your kids spill grape juice all over your new white carpet? Let’s face it: we all get angry! While keeping it bottled up inside may seem like the right thing to do sometimes, research… Read This Entry »
Have you ever wondered what Nutritious Life really is? “Nutritious Life” is a new way of looking at nutrition. It reaches beyond a good diet and takes a whole person approach to health, wellness and beauty. We teach people to listen to their bodies and empower them with the support and tools they need to… Read This Entry »
Schooool’s Out. For. Sum-mer! Okay, so maybe not for all of us, but that doesn’t mean you can’t act like a kid and let loose—you deserve it! Take a cue from a child’s instinctual way of handling stress and don’t think about it so much! Recent studies from the University of Washington found that taking… Read This Entry »
Pop quiz! What’s a six letter word that we all have in common? You guessed it: stress! The stress hormone cortisol, secreted during the body’s “fight or flight” response, regulates glucose metabolism, blood pressure and the body’s inflammatory response. The “Cortisol Awakening Response (CAR),” is the rise in cortisol levels in the blood that occurs… Read This Entry »
We know that seeing sunshine in the morning makes everyone smile! A study reports that spending time outdoors specifically during Springtime has a significantly positive effect on mood. Since we’ve been deprived of the sun’s rays throughout the Winter, the spring sunlight can uplift our moods this time of year. You don’t need to be… Read This Entry »
To celebrate the advent of spring, the Hindu and Sikh faiths partake in a festival called Holi. Holi is a festival of colors, a time for people to rejoice and take in all the new life spring brings. For Holi, people paint their faces and bodies with powdered colors to dance and be merry, celebrating… Read This Entry »
2011 is now in full-swing, which can be equal parts relieving and stressful… For those already in need of some back-to-the-grind de-stressing, a great yoga book or online yoga video might be the perfect solution. The beauty of these tools is that they allow you to choose the time and place to de-stress, at your… Read This Entry »
Start 2011 by being proactive about your diet and overall health! Make the effort, educate yourself on ways to improve your health through exercise, managing stress, sleep, pampering yourself, even sex, and of course, diet. We want to help you live your most Nutritious Life. Until March 1, 2011 you’ll receive 10% off when you… Read This Entry »
Irritability, insomnia, anxiety oh my! We could go on about these classic signs of stress but surely you’ve felt them before. According to a study of nearly 2,000 people, those with the highest levels of stress were three times more likely to get stomach aches. Although the jury is still out on the exact nature… Read This Entry »
Daily events can put a wrench in our best laid plans, throwing us off kilter, wanting to scream! Blow off some steam amidst the chaos; cook away that stressful day. According to the University of Pittsburgh Medical Center’s Healthy Lifestyle Program, cooking can bring about positive physiological responses and help to reduce those sky-high stress… Read This Entry »
Many of us are guilty of the PDA addiction. Blackberry, iPhone, or plain old cell phone, it seems we’ve all stopped living in the real world and moved into the digital world. Cat Greenleaf (of NBC’s Talk Stoop), an admitted addict herself, wants us all to put down those blackberries, stop texting and be present!… Read This Entry »
Last night I attended the Spa Week Internet Retreat + Cocktail Party! It was a fun night of massages, acupuncture, rooftop meditation, refreshing cocktails! During the event, I had the chance to speak about being your most healthy, energetic, stress free and beautiful you – inside and out. For your chance to watch what happened at the Retreat, check out: http://www.spaweekblog.com/2010/06/04/the-signoff-movement/ Read This Entry »
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