Category: Stress Less

5 Healthy Reasons to Eat Chocolate (as if You Needed Them)

High-quality dark chocolate also comes with plenty of health benefits, meaning you can think of it as more than just a decadent dessert.

By Karla Walsh Yes, it’s possible to get all the nutrition you need from food, but lots of women still

In addition to life’s regular anxieties, many of us are also experiencing financial anxiety for the first time right now.

It’s really hard to not be happy in Jill Lawrence’s presence.

If you find yourself regularly feeling overwhelmed by the day that’s ahead of you, believing that getting through the workday

The end of a rough winter season can sometimes cause frustration, inner criticism, and exhaustion. But instead of telling yourself:

In this new world of ours, it can feel like weekends don’t really exist anymore. When working from home, it’s

As women, we spend a lot of time picking ourselves apart (My thighs are too big. I wish my nose

I’ve always been told that having children will change your life forever. This is undoubtedly true—your love expands to depths

A new year brings a new start. Normally, we have our list of resolutions: our promises to get to the