Posts Tagged with "supplements"

spice challenge Eat Empowered

NA Challenge: Eat a Spice at Every Meal

Looking to add a little spice (pun intended!) to your ho-hum meals? Get to know your spice rack. Boosting your meals with spices (herbs are ok too because they add “spice”) will not only make your food taste better but will also leave you feeling more satisfied and healthier! For the next three days, add… Read This Entry »

probiotic food Eat Empowered

NA Challenge: Eat a Probiotic Food Daily!

Probiotic Food. Gut health. Microbiome. Good Bacteria. You’ve probably heard these health buzzwords thrown around a lot, but have you given them much thought? Why are they getting so much attention, and what even is considered ”good” bacteria?   Probiotics are the “friendly” bacteria found in fermented foods you eat like yogurt and kefir that… Read This Entry »

adaptogens Live Consciously

Adaptogens: Are They Legit?

by Molly Rieger, RD, NLC and Leah Silberman, RD, NLC Your morning just began and your inbox is already inundated with emails, reminding you that there’s no end in sight to your “to-do” list. You’re supposed to go grocery shopping after work, but at this rate you’ll be lucky if you even have time to… Read This Entry »

7day_challenge_web Eat Empowered

NA Challenge: Go Vegan Once a Day!

Your 7-Day Challenge to Go Vegan Once Daily: Channel your inner plant lover and enjoy the benefits of clean eating! Go vegan for one meal everyday for one week…it’s not as hard as you think. PRIZE ALERT: Post your progress on social! Show us the most creative way you’re going vegan each day and whoever posts… Read This Entry »

three supplements Eat Empowered

3 Health Supplements You Should Consider

Have you been wondering what health supplements you should be taking? You see them everywhere. Big bottles, small bottles. Shiny bags, glittery promises, prices on each end of a long spectrum. How do you pick health supplements that are right for your needs? Well, to begin, you want to meet your nutrition needs by eating real… Read This Entry »

Apple Juice Drink Up

Nutrition in the USA: A Look Back 2011

This year has been full of jaw dropping headlines all around the world. The nutrition world definitely did not fall short of controversial topics and hot buzz debates. Whether it was Dr. Oz’s shocking report about arsenic in apple juice or the battle among researchers in relation to the safety of dietary supplements, 2011 has… Read This Entry »