Posts Tagged with "superfood"

Eat Empowered

Why Eggs are Spring’s Superfood

During the month of April, eggs finally get the recognition they deserve. From deviled eggs, to dyed eggs, to Easter-egg hunts – this superfood becomes much more than just a breakfast staple. Eggs are egg-ceptional because they are a complete protein and a great source of choline, which has been shown to improve memory and… Read This Entry »

Eat Empowered

Holiday Faves With Superfoods: Pomegranates

Day 5 of our 5 part series of super foods at your holiday feast highlights pomegranate. As nutritionally passionate and powerful as these burgundy gems are, they are also festive, attractive and super simple to serve. Full of polyphenol antioxidant power, pomegranates pack a cancer fighting punch. The seeds contain fiber, ascorbic acid, vitamin K,… Read This Entry »