Posts Tagged with "sugar"

Drink Up

7 Healthy Coffee Boosters to Use Instead of Sugar

If you’re cutting back on sugar and aren’t crazy about the alternatives, these healthy coffee boosters can help. Instead of sweetness, each option adds flavor and health benefits to your morning brew in a unique way. Maybe you crave creaminess and healthy fats in the AM? Or would prefer your java come with a little… Read This Entry »

Eat Empowered

4 Reasons Why You Have Sugar Cravings

Sugar cravings are the worst. It’s like a little army of meanies grab hold of you and torture you until you feed them jellybeans, right? In this video, my good friend Natalie Jill and I are talking sugar cravings, especially the kind that seem to attack as soon as you’ve finished eating a meal. Clients… Read This Entry »

Eat Empowered

3 Nutritionist Approved Halloween Treats

So many of us who are trying to eat well find Halloween to be as haunted as that house on the hill. Everyone uses different techniques to avoid downing an entire bag of miniature Halloween treats in one sitting or stealing – or, perhaps, permanently borrowing – their kids’ bounty of sugary deliciousness.   But, as admirable as it may seem… Read This Entry »

Eat Empowered

Stevia: yay or nay?

  Do the green leaf and the word “natural” on the box of Stevia at the supermarket make you wonder if Stevia should be on your shelf? Is it any better than aspartame or sucralose? Are you picking up a pack of gum, a bottle of tea or a container of soy sauce and wondering… Read This Entry »