Posts Tagged with "plant protein"

lean-protein Eat Empowered

Why Eating Lean Protein Helps You Lose Weight

Q: Why does lean protein help me lose weight? A: Just like you need carbohydrates and fat, you also need protein in order to live. When you think protein think building–you need it to build muscles (and skin and hair), build hormones and enzymes, and even build antibodies for a healthy immune system. Protein is used in… Read This Entry »

Eat Empowered

NA Challenge: Go Vegan Once a Day!

Your 7-Day Challenge to Go Vegan Once Daily: Channel your inner plant lover and enjoy the benefits of clean eating! Go vegan for one meal everyday for one week…it’s not as hard as you think. PRIZE ALERT: Post your progress on social! Show us the most creative way you’re going vegan each day and whoever posts… Read This Entry »