Posts Tagged with "O2 Diet"

Live Consciously

The O2 Diet Cleanse

Did you already break the New Year’s Resolutions you made last week? The O2 Diet paperback edition can help you start living your best life in 2011 with this 4-day cleanse that maximizes weight loss, inspires confidence, and delivers immediate results! 4-Day O2 Cleanse Follow this plan exactly for the next 4 days! BREAKFAST Scrambled… Read This Entry »

Eat Empowered

World’s Best Cafe

Today Rex’s class is turning into a restaurant – WORLD’S BEST CAFE – complete with two seatings, wait staff in uniform, bartender (Rex’s job!!), menu’s and so on… The Glassman family contribution to the menu was a healthy Summer salad developed and made by Rex (I did help a tiny bit in slicing the peaches). The… Read This Entry »

Eat Empowered

Summer Time!

I am a Boston girl at heart and Winter will always be my favorite season – but one of the things I do LOVE about Summer is the abundance of colorful, delicious fruit. Summertime fruits, especially peaches, are my favorite. As much as it’s nice to be carefree in the Summer, unfortunately, we can’t be that way… Read This Entry »

Eat Empowered

BBQs Here We Come!

Here are the top 10 ways to avoid gaining weight at the summer BBQs:   Have a filling food before you go!  I always say “ruin your appetite” – you need a snack that provides satiety (holds you over) so you don’t get to the BBQ starving! Assess the situation when you arrive! Sometimes your… Read This Entry »

Stress Less

Meditation Class

I readily admit that my Nutritious Life weak points are managing stress and getting adequate sleep. That is not to say I don’t work on them – I do!  It is not natural for me to sit still (actually almost painful for me!) and/or be quiet, which is why I am more of a spin, run… Read This Entry »