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Tag: lose weight

What Yo Yo Dieting Does to your Body and Why the Holidays are a Trigger

You’re officially familiar with yo-yo dieting if you’ve ever said something like this more than once: “I want to be

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4 Reasons Why It’s Hard to Lose Weight in the Fall

You spent the whole summer on point with your wellness routine, and you’re determined to not let a single extra

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How to Overcome a Weight Loss Plateau

How rewarding is it when you set out to lose weight and it actually works?! In the beginning, you set

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3 Reasons Why I Love Fat

Fat doesn’t make you fat. I promise! Fat is your friend. Not your enemy. But I still get questions all

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Ditch Deprivation: 5 Delicious Foods That Actually Support Weight Loss

Eat foods to lose weight? Yep. Aren’t you tired of NOT eating things you love so you can reach your

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