Posts Tagged with "exercise steady"

Strength training

CAN DO: Push up challenge

Every #MotivationMonday I’m challenging you to bring out a slightly better version of YOU…by Friday. How, you ask, are you going to accomplish that? Easy peasy. We all have inner warriors that get covered up with work, parenting and crazy lives. Give me 60 seconds for 5 consecutive days and I’ll prove to you that… Read This Entry »

Keri Glassman Nutritious Life Drink Up

8 Pillars of a Nutritious Life

Have you ever wondered what Nutritious Life really is? “Nutritious Life” is a new way of looking at nutrition.  It reaches beyond a good diet and takes a whole person approach to health, wellness and beauty.  We teach people to listen to their bodies and empower them with the support and tools they need to… Read This Entry »

Sweat Often


Are you tired of digging for motivation to get yourself to the gym? And once you finally get there, do you find yourself spending more time thinking of what exercises to do rather than actually exercising? A study from Oregon Health and Science University found that when exercisers had a group class to go to, their gym… Read This Entry »

Sweat Often


We already know that interval training is a great way to get our heart rate up and burn maximum calories.  Now, current research from the American College of Sports Medicine proves that combining quick bursts of intense physical activity with lighter exercise will increase calorie burn and overall stamina.  Also known as “interval training,” this… Read This Entry »