Posts Tagged with "blueberries"

Beauty & Self Care

4 Ways to Fight Winter Skin With Food

  Winter skin is upon us, and I just heard a collective sigh. Cozy sweaters, colorful scarves, fuzzy earmuffs—all things we love when the temperature drops outside. But flaky skin, scaly patches, and itchy itches are the things nobody loves that come with the territory. Rather than succumbing to winter’s wrath, I want you to combat… Read This Entry »

Eat Empowered

Tera’s “Whey to Go” Smoothie

Ingredients: ¼ cup orange juice ¼ cup pomegranate juice 1 cup frozen blueberries 1 tablespoon Vanilla Tera’s Whey (or any flavor) 2 tablespoons chopped avocado 3/4 cup fat-free plain yogurt 1 tsp pure vanilla extract Directions: Put ingredients into a blender and enjoy! Why we love this recipe: Whether you’re looking to pack in some… Read This Entry »