Sweat Often

Sweat Often

Why You Should Add LISS Cardio to Your Workout Routine Now

By Cassie Piasecki, NLC Log onto your Instagram account, and you’ll see one #KillerWorkout after another. HIIT (High Intensity Interval Training), CrossFit, Survivor Spin Classes, boxing…these super sweaty, heart-pumping, make-my-legs-shake workouts are effective and addictive. As much as I love those workouts, they’re not for everyone. Going from, “I need to start moving my body”… Read This Entry »

exercise and movement Sweat Often

There’s a Difference Between Exercise and Movement—and It Matters

“We don’t understand the difference between exercise and movement,” explains Katy Bowman, a whip-smart biomechanist based in Washington state who’s made changing that fact her personal mission. Bowman’s company Nutritious Movement (great minds!) and books—like Movement Matters, Move Your DNA, and Don’t Just Sit There—all take aim at the problems of living a sedentary lifestyle…. Read This Entry »