Sweat Often

Affect-metabolism Drink Up

5 Surprising Factors that Affect Metabolism

Metabolism is one of those words many of us throw around without giving much thought to what it means or how it works. What is this elusive concept we blame for being “slow” (as we lounge at the beach instead of hitting the gym)? Put simply, metabolism is the process of converting the food (and… Read This Entry »

expert-trainer-tips Sweat Often

5 Expert Trainer Tips You’ve Never Heard Before

If you’re paying attention, expert trainer tips (like all wellness tips!) can start to sound like a broken record. Lift heavier. Drink more water. Protein, protein, protein. All of which, of course, is great advice. But you’re a smart, wellness-savvy human, and you’ve heard it all before. Thankfully, in the course of interviewing top fitness… Read This Entry »

how-to-lose-10-pounds Eat Empowered

10 Smart, Healthy Ways to Lose 10 Pounds

We don’t talk about weight loss often. Instead, we embrace the idea that if you live a well-rounded nutritious life 24-7, a healthy weight will naturally follow. But no matter the approach we preach, everyone wants to know how to lose ten pounds. Look, we get it. Maybe you had a particularly stressful month, leading… Read This Entry »

outdoor workouts Sweat Often

4 Fun, Easy Ways to Take Your Workout Outside

By Taylor Walker, NLC As a trainer and fitness model in Miami, I know a little bit about sun, fun and long summer days, and I absolutely love taking advantage of outdoor workouts. Did you know that being in nature has been scientifically proven to boost both your mental and physical well-being? An open-air sweat… Read This Entry »

LISS-cardio Sweat Often

Why You Should Add LISS Cardio to Your Workout Routine Now

By Cassie Piasecki, NLC Log onto your Instagram account, and you’ll see one #KillerWorkout after another. HIIT (High Intensity Interval Training), CrossFit, Survivor Spin Classes, boxing…these super sweaty, heart-pumping, make-my-legs-shake workouts are effective and addictive. As much as I love those workouts, they’re not for everyone. Going from, “I need to start moving my body”… Read This Entry »