Sweat Often

pelvic floor Sweat Often

Why Your Pelvic Floor Needs Strengthening NOW

By Cassie Piasecki, NLC Do you remember your mom telling you not to make her laugh because she’ll pee her pants?  Chances are she spoke to someone about that, and they told her to do Kegels.   Doing Kegel exercises are the cookbook recipe that doctors prescribe when a patient complains of “peeing a little”… Read This Entry »

exercise with a cold Sweat Often

Should You Exercise With a Cold?

By Cassie Piasecki, NLC You’ve been kicking booty at the gym and are finally in the habit of daily exercise when ka-BOOM, you wake up with a sore throat and a stuffy nose.   You feel deflated because you were finally starting to see the results of your hard work. You sit on the edge… Read This Entry »

weight loss plateau Eat Empowered

How to Overcome a Weight Loss Plateau

How rewarding is it when you set out to lose weight and it actually works?! In the beginning, you set your mind to it and the weight started to come off.  At first the weight dropped off steadily, and then there probably was a little weight loss plateau, but then you felt better than you… Read This Entry »

how to stretch Sweat Often

How to Stretch After a Workout

I know I’m not alone when I say that I fall short (big time) when it comes to taking time to stretch before and after a workout.   In a group fitness class, I’m thankfully forced to stretch. Although, I’d be lying if I said I never snuck out early. When it comes to a… Read This Entry »

fastest way to lose weight Drink Up

The Fastest Way to Lose Weight This Week

You’re searching high and low for the fastest way to lose weight this week. You’re in a panic. You’re stressing. You’re kicking yourself for eating pizza over the weekend and missing your Sunday morning hot yoga class because you were hungover.   Whether it’s for a date with the hot new guy at the office… Read This Entry »

sexercise Love More

Sexercise: Why You NEED to be Doing It

  Sexercise. You either just blushed when I said it, or you already have your pants unbuttoned. No judgement either way, but, full disclothesure (ha!), I’m going to try to convince you to get comfy with the concept. I may not be Dr. Ruth, but this I know: A healthy sex life is an important part of living… Read This Entry »

muscle memory Sweat Often

3 Tips to Jog Your Muscle Memory

You forget what you wrote on your grocery list this morning, and you forgot to take the list with you to the store. You remember the words to that song from your senior year of high school when you skipped school to sunbathe, but you can’t remember who sang it. You remembered to grab your phone off… Read This Entry »