Keri Glassman’s Nutritious Life Blog

nutrition-school-lisa-hayim-blog-x-340x340-340x340-x-340x340-x For the Pro

How The Nutrition School Changed My Career

By Lisa Hayim, MS, RD, TNS Before studying nutrition, I wanted to be healthy. I came across the same obstacles that you probably face…conflicting messages from the media, trouble socializing with my friends while maintaining my lifestyle, inconsistent workouts, and trying to find that healthy balance between loving healthy food without letting it become an… Read This Entry »

water-during-meals-x-340x340-340x340-x Drink Up

Should You Drink Water During Meals?

Q: I’ve heard it’s a bad idea to drink water during meals, but I know hydration is important overall. What’s your position? A: Hydration is one of my favorite topics, and I encourage you to be sipping on H2O 24-7—that includes water during meals. The rumor that you should skip fluids while you eat comes… Read This Entry »

healthy-coffee-boosters-x-340x340-340x340-x Drink Up

7 Healthy Coffee Boosters to Use Instead of Sugar

If you’re cutting back on sugar and aren’t crazy about the alternatives, these healthy coffee boosters can help. Instead of sweetness, each option adds flavor and health benefits to your morning brew in a unique way. Maybe you crave creaminess and healthy fats in the AM? Or would prefer your java come with a little… Read This Entry »